How Much Delta 8 is Equal to Delta 9?

A piece of Cannabis - How Much Delta 8 is Equal to Delta 9?

When it comes to the differences between Delta 8 and Delta 9 THC, research points to Delta 8 THC being about half as potent as Delta 9. Read on to learn how much Delta 8 is equal to Delta 9, and how you should dose the two cannabinoids.

What is Delta 8 THC?

Delta-8 THC (Delta-8-tetrahydrocannabinol) is a mild, psychoactive cannabinoid found in cannabis plants. The cannabinoid is naturally present in small concentrations, but because amounts are so low, most Delta 8 is made from CBD. Taking a high dose of Delta 8 could result in light euphoria similar to a “high” feeling.

What is Delta 9 THC?

Delta 9 THC (Delta-9-tetrahydrocannabinol) is the most primary cannabinoid known to cause the psychoactive effects associated with cannabis. It is present at much higher concentration levels in cannabis flowers and leaves than Delta 8.

What’s the Difference Between Delta 8 and Delta 9?

Delta 8 and Delta 9 both interact with the endocannabinoid system by binding to the CB1 and CB2 receptors. Though their chemical structure is almost the same, there’s a difference in placement of the double bond on one of their carbon atoms. Delta 8’s double bonds are on the eighth carbon atom, and Delta 9’s are on the ninth. This causes the effects of Delta 8 and Delta 9 to be different because the placement determines how the 2 compounds interact with endocannabinoid receptors in the body.

Delta 8 Effects

Though Delta 8 could have mild psychoactive effects, taking low doses should not get you high. nama’s Delta 8 THC gummies contain 12.5 mg of Delta 8 derived from hemp to relax your body and boost your mood without mind-altering effects. They’re lab tested for clean ingredients and compliance with the 2018 Farm Bill for federal legality.

Delta 8 THC products are known to cause a variety of effects, including:

  • Mild pain relief
  • Relaxation
  • Appetite stimulation
  • Slight euphoria
  • Mood boosting

Delta 9 Effects

Since a standard dose of Delta 9 may induce psychoactive effects, many users choose to microdose Delta 9 THC to get the benefits of THC without becoming temporarily impaired. nama’s Delta 9 gummies offer low doses of THC so you can feel its effects without activating its psychoactive properties.

Products containing Delta 9 are known to produce:

  • Pain and inflammation relief
  • Relaxation and happiness
  • Decreased anxiety
  • Laughter and talkativeness
  • Improved focus

How Much Delta 8 is Equal to Delta 9?

In terms of the potency of Delta 8 THC vs Delta 9 THC, Delta 8 is known to be half as strong as Delta 9 when it comes to psychoactivity. This makes Delta 8 products more enjoyable for those who have a low tolerance level. Since the effects of Delta 9 are more potent, your dosing method won’t be the same for both cannabinoids.  

Delta 8 THC Dosing Guide

The most common Delta 8 dosage is approximately 10 mg in low doses and 60 mg at high doses. nama’s Delta 8 gummies are the perfect solution for people who are new to THC. They offer low doses (12.5 mg) of Delta 8 so you can feel its effects without experiencing a strong high.

However, starting doses of Delta 8 THC products like an isolated THC tincture could be 1-5 mg in low doses. An isolated product means it only contains that cannabinoid and no other plant matter.

Tolerance for Delta 8 forms quicker than with Delta 9. Users will need to increase their mg of Delta 8 over time to continue to feel the same benefits. Give your body two weeks to adjust to feeling the effects of Delta 8 before determining if it's time to take more.

Delta 9 THC Dosing Guide

Starting Delta 9 THC dosages could range from 5-20 mg depending on THC tolerance. Anything with more than 25 mg of Delta 9 THC content is considered a high dose. When taking Delta 9 edibles or any THC gummies, expect to wait 30 minutes to 2 hours before feeling its effects. This gives it time to go through a digestive process before hitting the bloodstream.


Taking more than 100 mg of Delta 9 THC could cause unwanted effects like dry mouth, increased anxiety, and fatigue. This dose is best for experienced users who already incorporate cannabis into their daily life. Dosing styles do vary by how often you consume Delta 9.

Free Nationwide Shipping ... Always :)

Sold out

Sold out

Sold out

Delta 8 vs. Delta 9 Benefits

People use Delta 8 and Delta 9 for various medical conditions like insomnia, PTSD, inflammatory diseases, ADHD, and more. While Delta 8 THC and Delta 9 have some overlapping benefits, many users wonder which is better to take for their symptoms.

Delta 8 and Delta 9 for Anxiety

Delta 8 and Delta 9 are both known to help ease symptoms of anxiety. According to a study about Delta 9 and responses to stress, users taking 7.5 mg of Delta 9 THC saw significant reductions of stress. Taking low amounts of Delta 9 is best for anxiety, or a standard dose of Delta 8, given that it’s less potent. Microdosing THC for anxiety allows you to ease your symptoms while still feeling functional.

Delta 8 and Delta 9 for Pain

You can buy Delta 8 or Delta 9 to subside chronic pain symptoms. Most users will choose to microdose THC for pain if they’re taking Delta 9, because it’s the stronger of the two cannabinoids. Delta 8 will have milder pain reduction effects.

Delta 8 and Delta 9 for Sleep

As cannabis users seek safer alternatives to sleep aids, using low doses of THC for sleep has been deemed beneficial. In a review about the impact of the hemp flower on sleep and insomnia, it was reported that people with insomnia experienced substantial relief to improve sleep.

When it comes to sleep, taking full spectrum gummies with THC and CBD could be best. This allows users to experience the entourage effect, a theory in which a synergy is created when cannabinoids, flavonoids, and terpenes are taken together. To optimize your sleep hygiene, you can take nama’s vegan melatonin gummies with THC and CBD.  

Delta 8 and Delta 9 for Depression

People with depression may choose Delta 8 because of its mood boosting, relaxing effects and mild euphoria. Delta 9 is known to increase dopamine levels, a “feel good” chemical produced by the body. Many choose to microdose THC for depression to treat symptoms in low doses.

Delta 8 and Delta 9 for ADHD

ADHD is a condition that impacts the functionality of the nervous system. Delta 8 and Delta 9 bind to the CB1 receptors in the body to help regulate this system. One study shows promise of their effectiveness for attention and focus by the majority of users in the trial. Some people choose to microdose THC for ADHD instead of taking pharmaceuticals like Adderall.

Delta 8 and Delta 9 for Dementia

A 2019 review mentions that cannabis can be effective for minimizing neuropsychiatric symptoms of dementia. Microdosing THC for dementia with Delta 8 and Delta 9 can alleviate pain, improve sleep, and calm patients. Nama’s full spectrum Bliss Gummies offer low doses (just 5 mg each) of THC and CBD to relax the mind and body and help patients deal with stress triggers.

Is Delta 8 or Delta 9 Better for Focus?

Cannabis can improve focus and concentration by increasing dopamine levels. This makes Delta 8 and Delta 9 a great choice for boosting your creativity and being more productive. Our energy gummies have low doses of Delta 9 THC for uplifting sensations, CBD for balance and relaxation, Vitamin B12 for energy, and L-Theanine for focus.

Are Delta 8 and Delta 9 Legal?

The federal legality of Delta 8 and the legal status of Delta 9 THC were initiated by the 2018 Farm Bill. As long as a product contains no more than 0.3% hemp-derived THC by dry weight, it is federally legal for sale and consumption. All of nama’s Delta 8 and Delta 9 edibles are federally legal and in compliance with this law.

However, some states do have their own restrictions on this, so check to see what states Delta 9 is legal in before you try to buy. Forms of THC derived from marijuana are not legal on the federal level, as marijuana is still considered a controlled substance.

Are Delta 8 and Delta 9 Safe?

Delta 8 and Delta 9 are safe for consumption and do not pose any major adverse effects. Overconsumption of either cannabinoid could cause minor side effects like dry mouth, drowsiness, and fatigue. When taking a standard mg dose of these products, adverse effects are rare and minimal.

Since Delta 9 has double the potency, it’s important to be sure you’re taking half the dose you would if it were Delta 8. However, both substances will show up on drug tests after consumption for up to thirty days. THC dosing in low amounts could result in it leaving the system sooner, but that is not guaranteed.

Beware of synthetic cannabinoids, which are lab-produced chemicals. The CDC reports that these products are not regulated and can be harmful.

What is the Difference Between THC and CBD?

Cannabidiol (CBD) is a nonpsychoactive cannabinoid in cannabis. While CBD and THC are often used for similar reasons, the two compounds do not interact with the body in the same way. THC binds directly to the CB1 and CB2 receptors in our cannabinoid systems, whereas CBD does not.

Since CBD does not get you high, some folks will choose broad spectrum CBD gummies that contain a variety of beneficial cannabis plant material without THC. CBD dosage is also not the same as dosing THC. Some users take up to 500 mg a day of CBD for severe, chronic illnesses because it is a highly tolerable compound.

What’s the Difference Between HHC and Delta 8 and Delta 9 THC?

HHC (hexahydrocannabinol) is a hydrogenated version of THC and is found in trace amounts in the cannabis plant. HHC products are difficult to isolate, but can be hydrogenated by either Delta 8 or Delta 9. It is mildly psychoactive and is more comparable to Delta 8. Though you can purchase HHC gummies and vape pens with HHC, research on the compound is new and more rare to find.

Delta 8 and Delta 9 FAQ

Does Delta 9 get you higher than Delta 8?

Yes. Delta 9 is known to be twice as potent as Delta 8, meaning its psychoactive properties are much stronger. Delta 8 could get you high when taking large doses, but it is known to be milder than delta 8.

What is a Delta 9 high like?  

Users who take Delta 9 experience feelings of euphoria, relaxation, happiness, and laughter. Some people would rather the benefits of microdosing THC to experience these effects in lesser amounts.

Is Delta 8 mg the same as Delta 9? 

No. Delta 9 is a much more potent cannabinoid, so you will not dose them the same. The average dosage chart will say that 10-80 mg of Delta 8 is equal to about 5-20 mg of Delta 9.

How much Delta 8 should I take?

How much Delta 8 you should take will depend on a few things. If you are new to THC, start low and go slow. Begin with 5-10 mg of Delta 8 and work your way up over time.

Do CBD products contain Delta 8 and Delta 9?

They could. Products could contain, Delta 9 THC, Delta 8, CBD, and other compounds. For example, our CBD capsules for sleep have a 20:1 ratio of CBD and THC. In contrast, our Relax CBD gummies are broad spectrum CBD products. This means they contain CBD (and organically-produced ashwagandha), but no THC.

nama CBD FDA & Legal Disclaimer

Our products are not intended to diagnose, treat, cure, or prevent any disease. They are not a replacement for prescription medications and have not been evaluated by the Food and Drug Administration (FDA).

The information provided on this website does not, and is not intended to, constitute legal advice or any statements of the status of any laws. Any information, content, and materials available on this site are for general informational purposes only, and are not intended to be relied upon for any purpose.

Readers of this website should contact their attorney to obtain advice with respect to any particular legal matter including decisions on what products are, or are not, legal to sell, possess, or consume. No reader, user, or browser of this site should act or refrain from acting on the basis of information on this site without first seeking legal advice from their own counsel in the relevant jurisdiction.

Only your individual attorney can provide assurances that the information contained herein – and your interpretation of it – is applicable or accurate for your particular situation. Use of, and access to, this website or any of the links or resources contained within the site do not create an attorney-client relationship between the reader, user, or browser, and website authors, contributors, contributing law firms, or committee members and their respective employers.

Sold out

Sold out

Sold out

More From the nama Family

Small batch edibles crafted for different times of the day and experiences.