People have been using cannabis to help ease their anxiety and increase their focus for a long time. More and more,we’re seeing this form of alternate medication normalized in everyday society.
While research on this matter is still fairly new, there are numerous known reasons for using cannabis to relieve various unpleasant symptoms of anxiety and supporting the ability to focus.
Whether it’s introducing melatonin gummies to assist with sleep-induced anxieties, microdosing THC to improve creativity focus, or the many options in between, the needs vary by person.
Weed is composed of different compounds called cannabinoids. When cannabinoids like THC and CBD enter the body, they send signals to the brain that enhance different qualities. They can work to reduce stress and anxiety, or support focus and creativity.
A large part of choosing the best strain for anxiety and focus is knowing how cannabis can help and what strains best suit your body.
How Weed Helps with Anxiety
Weed contains chemical compounds that interact with the endocannabinoid system in our bodies. The endocannabinoid system (ECS) plays a role in our stress, anxiety, and fear responses. Certain weed strains contain chemicals that work with the ECS to reduce anxiety. Other chemicals engage different parts of the brain and produce medicinal effects.
THC most effectively counters anxiety in low doses of indica and hybrid strains, since high doses of Delta 9 THC can lead to increased anxiety. CBD is another cannabinoid that has shown to help with anxiety, without any added psychoactive effects. CBD has proven helpful in stress disorders like PTSD, OCD, and social anxiety disorder.
Low doses of Delta 9 THC, paired with CBD, can be more effective at lowering anxiety than either compound on its own. The combined effect of CBD and THC is known as the entourage effect, and it can be found in full-spectrum CBD products such as our full-spectrum gummies.
How Weed Helps with Focus
Cannabis interacts to boost our dopamine levels, giving users feelings of euphoria that enhance focus and productivity. The best strain for focus is usually a sativa strain, and, in this case, higher doses could work better than they would for anxiety. There’s a common misconception that consuming cannabis makes people lazy or unmotivated but, in fact, using the right strain can make one feel more energized with improved mental clarity.
A cannabis strain relies on many factors like chemical make-up, botanical breed, appearance, smell, and effects. Though there are thousands of strains, there are two main types of weed strains; indica and sativa. These two strains have different appearances, aromas, and effects. Learning the differences between these two strains can help rule out ones that may not work for you.
Indica vs. Sativa
Indica: These strains are usually relaxing and calming because they have higher CBD levels. It is good for anxiety or helpful if you are simply looking to unwind.
Sativa: These strains are associated with being energetic and uplifting because they have higher THC levels. You are less likely to feel heavy or tired with these strains, but this can vary.
Hybrid: Hybrid strains are a mixture of indica and sativa. They can be indica-dominant, sativa-dominant, or contain equal parts of each.
Ratio-based CBD and THC Products
Many people don’t understand the differences between CBD vs THC and how they work together. CBD is a cannabinoid that does not cause intoxication and seems to have many health benefits. THC is another cannabinoid that creates the psychoactive feelings that create the “high” people experience. At low doses, THC has many health benefits without inducing psychoactive effects. THC and CBD together can create what is known as the entourage effect.
Ratio-based products refer to the percentage of THC to CBD in a product and can be found on the packaging. A 1:1 ratio means there is an even amount of THC to CBD while a 50:1 ratio indicates high THC and low CBD. You can find CBD plus THC gummiesthat can give you the light buzz you may be looking for while enhancing relaxation.
Using THC and CBD for Anxiety
Before considering which strain to use, be sure you’re assessing your symptoms of anxiety and taking your possible diagnosis into account. Especially when experimenting with different levels of THC, it’s important to know what you need first.
The best weed for anxiety will typically have a low THC percentage. Some people may prefer CBD-dominant strains or indica-dominant strains. For example, if you are someone who deals with PTSD, a CBD balance is a necessity.
Best Weed Strains for Anxiety
A few popular strains to help ease symptoms of anxiety are:
Racing thoughts is a common symptom of anxiety. Some popular strains that may help obtain a calmer mind are:
Indica Strains for Depression and Anxiety
Indica can be helpful for treating depression and anxiety due to its calming effects. Some popular Indica-dominant strains include:
Worst Weed Strains for Anxiety
The worst strains for anxiety are typically those that have a very high THC percentage (about 15% or more). This is especially relevant for newbies who may not have much of a tolerance to begin with. Some sativa strains can also be bad for anxiety since they cause your mind to become more active. This can create racing thoughts or feelings of panic.
A few sativa-dominant strains that may make anxiety worse due to high levels of THC are:
Cannabis is known to help users become more involved in their creativity and workflow when dosing correctly. Improving focus and concentration can help you zoom through your task list with clarity, helping to stimulate creativity and promote a more positive mood.
The best strains for focus and clarity are usually Sativa or Sativa dominant strains. If you suffer from tension headaches due to overwhelm, you may want to choose a sativa-hybrid over pure sativa. Effects commonly associated with sativa strains are energizing, uplifting, increased creativity, and sharper focus.
Best Weed Strains for Focus
Some popular sativa and sativa-hybrid strains to help you gain mental clarity include:
Best Daytime Strains for Productivity
The following are some popular strains that may help with focusing your productivity:
Nama’s products, like their vegan CBD gummies and THC gummies, offer a variety of blends that can help meet your needs anytime, whether for energy and bliss or euphoria or relaxation.
Choosing the Best Weed Strain For You
Choosing the right strain for you all depends on your specific situation and goals. Everybody has different reactions and tolerances. Always do your research and pay attention to the type of weed strain and its percentage of THC. Starting with the right strains and low doses is key. Experimentation is a large part of the process, but you want it to be based on informed-decision making, not a sense of winging it.
Need help deciding what product is best for you? Take our quiz, just three questions until your perfect match!
Side Effects of Weed Strains for Anxiety and Focus
Many weed strains contain high doses of THC. While these strains can be relaxing for some, others find that too much THC increases their feelings of anxiety and panic. In contrast, CBD strains have little to no psychoactive effects, so they are good for relieving stress and pain in the body.
It's helpful to experiment with different levels of THC to determine what works best for you. You should try strains with different levels, ratios and mixtures of THC and CBD. Different weed strains have varied effects and properties. Some strains cause dry mouth, dry eyes, headaches, increased anxiety and rapid heartbeat. Side effects can be especially potent if the right THC percentages are not used.
Using cannabis for anxiety and focus is not a one-size-fits-all kind of deal. There are benefits consulting your physician to help you choose what may target your needs in the most positive way. Be sure to read the labels of the products you purchase and take note of how your body feels throughout the process until you find what your happy medium is. Consider full spectrum CBD gummies where applicable.
Anxiety and Focus FAQ
What weed is good for ADHD?
Sativa strains have been known to be productive for relieving symptoms of ADHD because it helps increase focus and offers a cerebral effect. Red Congolese and Lucid Blue are two high THC sativa strains that help with focus.
What type of weed doesn’t cause anxiety?
Indica strains have a more calming effect, whereas sativa strains can make your mind feel more active. Since sativa has more THC than CBD, choosing an indica strain will be less likely to induce anxiety.
What strain of weed makes you productive?
Sativa strains can provide a boost of energy and have uplifting effects that make you feel more productive. Indica strains have the tendency to make users feel a bit more lethargic, so choosing a strain like White Buffalo or Sour Diesel may be best.
Is Maui Wowie good for anxiety?
Despite being a sativa strain, because Maui Wowie does have some indica genetics in the strain, it is known to help relieve stress and create a slight buzz while still increasing one’s mental energy.
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**The information provided on this website does not, and is not intended to, constitute legal advice or any statements of the status of any laws. Any information, content, and materials available on this site are for general entertainment purposes only, and are not intended to be relied upon for any purpose.