Microdosing THC allows you to reap the rewards of THC without the uncomfortable psychoactive effects that can sometimes be associated with this substance.
- What is microdosing?
- Why should I microdose?
- Best THC Microdosing amounts?
- Is microdosing THC safe?
- Does microdosing show on a drug test?
Whether you are a newbie to the world of THC or an old pro, microdosing can provide benefits associated with anxiety relief, sleep regularity, tension release, and more, without the THC “high.” Exploring everything you need to know when entering the world of microdosing THC will help you choose the most comfortable route.
What is Microdosing?
Microdosing is a practice of consuming micro amounts of a substance for mild effects. Microdosing THC can help individuals take advantage of the benefits of Delta 9 THC without the potential overwhelm of the psychoactive properties. By ingesting small doses more frequently, consumers enjoy the benefits while avoiding the adverse side effects. While microdosing can benefit any THC user, it is most commonly recommended for those new to using cannabis as a recreational or medicinal option.
Why Should I Microdose?
The benefit of microdosing THC is that it’s a great way to incorporate cannabis into your everyday life while still feeling productive and functional. For decades, there has been a negative connotation associated with those who use cannabis. Typical stereotypes include laziness, paranoia, or an overall “stoned” presence. But these stigmas are usually a result of the lack of knowledge one needs to regulate dosage and usage. Experiencing paranoia and feeling “stoned” could very well mean you’ve over consumed. That’s why, for some, microdosing is the perfect option.
Even if you’re already using THC regularly, it could be beneficial to consider that microdosing can still provide you the results you want without having to consume as much, as often. While you may think you need a higher dosage of THC, it may just be about shifting the focusing to a smaller dose first.
Some common reasons cannabis users microdose THC are:
- Increasing energy levels
- Reducing stress and anxiety
- Sparking creativity
- Boosting positivity and mood
- Improving focus
Best THC Microdosing Amounts?
Typically, 5-10 mg of THC is classified as standard dosage. Therefore, anything below 5 mg is considered microdosing. When seeking the benefits of microdosing THC, it is best to start small and work your way up. The Marijuana Policy Project recommends starting at 2.5mg of THC when microdosing, but remember, your ideal dosing regime depends on your body. It’s not the same for everyone, but microdosing should have little to unnoticeable effects.
Benefits of Starting Small with THC
The reason why it is recommended to start at 2.5 mg of THC is that such dosing typically will allow you to function normally while participating in everyday activities without the buzz. If you are somebody who is sensitive to the psychoactive effects or are a newbie to using THC, you can start with an even lower dose.
Be consistent in your microdosing schedule. Keep track of the dosage you start with and see how you feel before increasing it slowly over time. Make your adjustments on a small scale as you see fit, but give it some time before you decide if something is working for you or not.
Benefits of Microdosing THC Daily
It is important to remember to be patient in order to get the best results from your microdosing. Although the onset typically begins within 20-30 minutes, it can take up to two hours for the full effects of microdosing to begin. Standard practice is using the first few days of microdosing as a trial period to determine the right amount of THC for your overall wellness.
Ways to Microdose THC
Consider the product—whether an edible, oil, or flower—that appeals to your lifestyle best. Keep in mind that the potency and effectiveness will differ depending on where you are buying your products and what strains you’re using. Your body might not react the same to certain ingredients or consumption methods.
Consuming THC is most commonly associated with smoking it as a dried flower or vaping oil. But as cannabis use becomes more mainstream as legalization rises, there are other popular ways to ingest it without smoking it. Products like Delta 9 THC gummies and THC drinks provide an infused edible experience without having to deal with any of the carcinogens of smoking.
Plus, when it comes to microdosing, edibles are one of the most efficient ways to track your dosage and have longer-lasting effects despite taking a bit longer to hit the bloodstream.
How to Know if Microdosing is Working
In your first few weeks of microdosing THC, try to pay attention to your overall mood, happiness levels and pain points. This is why journaling your experience to keep track is helpful. Even small changes should be documented, whether positive or not. Over time, you will be able to make an informed decision when it comes time to increasing or decreasing your dosage, or try new products.
Who Should Microdose THC?
Anyone should feel safe incorporating cannabis into their lives in some way if they so choose. There are numerous ways cannabis interacts with our bodies to positively impact our health and overall wellbeing.
Research has shown that microdosing THC can improve symptoms of:
- Chronic pain
- Muscle tension
- Weight loss
For decades, benefits of microdosing THC has been known to assist in the treatment of conditions and diseases like:
- Multiple sclerosis
- Crohn’s disease
- Alzheimer’s disease
If you’re choosing to smoke flower for anxiety, you’d want to research indica-dominant strains that will induce a calming effect. If you’re smoking for focus and clarity, consider the sativa-dominant strains that boost productivity and mood. Different strains and products are suitable for different experiences. Or, you may be seeking the right edible product for mental clarity and could do well with energy gummies. People wanting to consume edibles for anxiety may look for the best relaxing CBD gummies for them.
Is Microdosing THC vs. CBD the Same?
Think of CBD and THC like cousins, with one (THC) having more potency than the other (CBD). While both of them work with our endocannabinoid systems to alleviate symptoms of pain, anxiety, sleep disorders, and more, how they interact with the body is a bit different. It could be said that CBD is the milder of the two cannabinoids, but it doesn’t mean that CBD in replace of THC is the fix.
CBD is calming while THC is euphoric. CBD can suppress appetite while THC can stimulate it. Both can boost productivity and relieve stress. So, both cannabinoids have their benefits. Finding a balance between the combination of the two could potentially be the key to unlocking what you need for everyday use. Many edible products like CBD plus THC gummies make it easy for you to track your dose and familiarize yourself with how they work together.
Is Microdosing THC Safe?
Microdosing THC is generally considered safe for adults, particularly through the consumption of edibles as compared to smoking it due to the obvious release of toxins into the respiratory system. With portion perfection and consistent effects in consuming edibles, microdosing THC with edibles will assist you in avoiding overconsumption.
Taking too large of a THC dose may result in drowsiness, dizziness, increased anxiety, or rapid heart rate. While it is impossible to overdose or experience fatal symptoms from consuming cannabis, it doesn’t mean you shouldn’t proceed with caution.
Does Microdosing THC Show on a Drug Test?
THC substances may be detectable in the body on a drug test for days to weeks after your last microdose. The detection time chart below will help you get a better understanding of the type of test and the approximate time a positive reading may arise. Remember, the length of time a substance stays in your body will depend on the strength of the edible and your body's ability to process the ingredients.
Type of drug test
3 to 30 days
3 to 4 days
1 to 3 days
up to 90 days
Is THC Legal?
The 2018 Farm Bill legalized Delta 9 THC on a federal level provided the Delta 9 is derived from hemp and THC concentrations in a product do not exceed 0.3% by dry weight. Either way, you should feel comfortable consulting with your doctor about using cannabis if you have questions or concerns.
Nama’s delta 9 edibles contain under 0.3% terpene-rich delta 9 THC by weight and are accordingly legal with federal law because they comply with Farm Bill criteria. Our delta 9 THC gummies are legal in 48 states with the exception of Idaho and Kansas.
No one knows your body as well as you do. So, when taking in the benefits of microdosing THC, don’t forget that your body is always giving you signs about how it’s functioning. You don’t just want to listen to what others’ experiences are and what’s worked for them—though it can be a help. It’s much more beneficial to know what works for your body.
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Microdosing THC for ADHD
ADHD is generally treated with stimulants to increase the dopamine levels that promote a person’s ability to focus. While Adderall is one of these common treatment methods, many people are searching for options that come with less side effects, especially for children. Microdosing THC for ADHD allows people to increase dopamine levels and help calm themselves without as much risk. Microdosing THC is less likely to disrupt sleep, impair appetite, or will not cause the addiction that can occur when taking prescription medications.
Microdosing THC for Glaucoma
Patients with glaucoma experience an increased pressure inside the eye (IOP). According to the National Library of Medicine, research has found that THC works in the reduction of IOP, lowering the intraocular pressure that is the most common contributing factor of glaucoma. They also report that studies dating as early as the 1970s have shown that using THC for glaucoma is the least problematic of all treatment plans.
Microdosing THC for Sleep
When cannabinoids bind to the receptors in the brain, they increase the adenosine levels that promote sleep and calm the brain’s arousal system. This creates an ease or sleepiness that can help users rest. While THC is known to act as more of a sedative than CBD, many users choose to microdose THC for sleep to give themselves a slight buzz without as much intensity from its psychoactive effects.
Microdosing THC for Migraines
Microdosing THC for migraines works as a natural pain reliever, working with the cannabinoid receptors that regulate our perception of pain. According to the American College of Clinical Pharmacy, a 2017 study reported that after analyzing 127 migraine patients, they concluded cannabis was effective as a pain reliever of migraines and with less side effects than other pharmaceuticals.
Microdosing THC for Dementia
While there is no cure for dementia, the Alzheimer Society Research Program has run clinical trials to show that cannabis helps manage behavioral symptoms of dementia like aggression and irritability. While there is still research being done about whether or not there are any greater benefits for patients with dementia, many medical professionals have given microdosing THC for dementia the green light.
Microdosing THC for Pain
Compounds in THC activate certain cannabinoid receptors in our nerve and immune cells that, when activated, reduce pain. Microdosing THC can reduce pain by altering our perception to pain. THC will reduce the connections between our sensory and emotion signals, mellowing us out and lessening our pain.
Microdosing THC for Depression
Both THC and CBD have antidepressant-like effects. Scientists at the University of Buffalo have been examining endocannabinoids, finding that chronic stress leads to a lower production of endocannabinoids in the body. Lower endocannabinoids were linked to depression-like symptoms. Microdosing THC can help replenish the production of endocannabinoids in the body to relieve symptoms of depression.
Microdosing THC for Anxiety
THC’s psychoactive properties lead to euphoric, calming feelings and help relieve racing thoughts. Microdosing THC for anxiety helps people ease feelings of distress and improve relaxation. People who struggle with social anxiety, panic disorders, and agoraphobia have been known to microdose THC to alleviate their overactive minds and bodies without feeling “high.”