What is Soberish October?

Soberish October is a one-month challenge to become mindful about alcohol consumption and drink less. You set personal limits on consumption and explore healthier alternatives that provide relaxation and a social buzz without the downsides. 

Unlike Dry January or Sober October, which require complete abstinence, the soberish lifestyle challenges you to use intermittent sobriety to cut back at your own pace.

Our THC drinks support your Soberish October goals by delivering a pleasant buzz and social confidence of alcohol without the hangovers, empty calories, or next-day regret. Our microdosed formula hits you with a clean, controlled buzz that helps you drink less booze while keeping your evening vibe intact.

Who does Soberish October?

You don’t have to be an alcoholic to try Soberish October. The challenge is for anyone who wants to reevaluate their relationship with alcohol. Take the challenge if you:

• Feel like you drink too much.
• Have a diagnosed alcohol use disorder.
• Enjoy challenging yourself and personal growth.
• Want to experiment with alcohol alternatives.
• Have a fitness goal that requires cutting most alcohol.
• Prefer community support while cutting back on booze.
• Want to cut out other recreational drugs.

What are the rules for Soberish October?

Soberish October is a flexible challenge. You create the rules that work for your lifestyle and wellness goals.

You can use these guidelines to create your own Soberish October rules:

• Set personal, achievable limits: Pick rules you can stick to for 31 days. Some people choose "no drinking Sunday through Wednesday" or "only one drink per social event." Choose limits that challenge you without setting you up to fail.
• Practice mindful drinking: Before you pour that glass of wine or crack open a beer, pause and ask yourself if you actually want it or if you're just following a routine. Drink because you're celebrating something, because you genuinely enjoy the taste, or because it fits your social plans, not because it's 5 PM and that's what you always do.
• Track your drinking patterns: Pay attention to your triggers. You'll start seeing patterns that reveal when you drink out of habit versus genuine desire.
• Allow flexibility without guilt: You're not trying to be perfect; you're trying to be better. If you have three drinks instead of your planned one, acknowledge it, figure out why it happened, and get back to your goals tomorrow. 
• Focus on the why: Keep your reasons for doing a Soberish October front and center. Remind yourself why you started when motivation gets low. 
• Get to know non-alcoholic alternatives: Replace alcohol with something else you enjoy. Stock up on fancy mocktails, try THC drinks that give you a buzz without the hangover, or experiment with kombucha and other interesting non-alcoholic options. 

THC drinks solve Soberish October's biggest challenge: finding alternatives that satisfy your craving for a buzz. Mocktails and kombucha may taste good, but they don't deliver the buzz that makes alcohol appealing.

Our cannabis-infused beverages contain microdoses of Delta 9 THC and cannabidiol (CBD) that create a gentle buzz without leaving you impaired or hungover. Cannabis compounds work with your endocannabinoid system (ECS) to regulate mood, stress response, and sleep cycles, supporting your body's functions instead of suppressing them like alcohol does.

Buzz Drops™ transform any beverage into a cannabis-infused drink with just one dropper, giving you control over your soberish experience. You can whip up something familiar, like a cannabis mojito mocktail, or experiment with our fresh and aromatic fruity recipes, like a sage and peach cannabis mocktail.

What are the benefits of Soberish October?

When you cut back on drinking for a month, your body responds. You won't transform into a completely different person, but the health benefits of going soberish will become obvious as you reach the end of your October challenge.

Better sleep and more energy

Alcohol messes with your sleep cycles even when you think you're getting eight solid hours. Cut back for one month and you'll notice improved sleep, deeper rest, fewer middle-of-the-night wake-ups, and feeling refreshed in the morning. This break from alcohol means your body can do what it's supposed to do during sleep: repair itself and recharge. Better sleep impacts your physical health and gives you steady energy instead of the afternoon crashes.

Fewer hangovers and better mornings

Drinking less means you skip the sluggish mornings, high blood pressure, headaches, and general misery that comes with excessive alcohol use. Even when you do choose alcoholic beverages during Soberish October, you'll probably drink less per occasion, which means milder hangovers or none at all. Instead of dealing with the negative consequences of binge drinking, you can start your day with physical activity, a decent breakfast, and a healthy attitude.

Extra money in your pocket

The average American spends about $583 annually on alcoholic drinks. That's roughly $50 a month, plus all the purchases that come with drinking, like late-night food, rideshares, and hangover cures. Fifty bucks may not seem like much, but why waste that money on something that's bad for your health? Cut your alcohol intake in half during this month-long challenge, and you'll save $25–30 monthly, money that can go toward something that improves your life instead of funding another night you won't remember. 

Mental clarity and better focus

Alcohol can cloud your brain for days after you drink. Reduce your consumption during Soberish October, and your head will clear up fast. Enjoy sharper thinking, better decisions, and more focus that you can use on work or personal projects. You'll be more present at social gatherings instead of operating on mental autopilot. 

Less bloating and puffiness

Alcohol makes you puffy and bloated. Your face gets swollen, your clothes feel tight, and you generally look and feel uncomfortable. Cut back for a few weeks, and the inflammation goes down quickly. These changes happen fast because alcohol-related inflammation decreases as soon as you stop poisoning yourself regularly, contributing to better skin health and overall comfort.

More quality time for hobbies and relationships

When you're not drinking or recovering from drinking, you suddenly have time and energy for stuff that matters. Soberish October gives people space to rediscover hobbies they've ignored, spend quality time with family, or tackle creative projects they've been putting off. You might find yourself reading, exercising, or having real conversations instead of defaulting to alcohol-centered socializing. 

Start tracking these changes from day one of your Soberish October challenge. You'll be surprised how quickly you notice the difference.

Is Soberish October hard to complete?

Soberish October is easier than a dry-month challenge because you're not completely restricting yourself. When something is forbidden, you want it more, but Soberish October removes that mental pressure by giving you flexibility.

The main challenge comes from social situations where drinking is expected. Since you can still have occasional drinks, you won't feel like you're breaking your rules. Some people struggle with the lack of boundaries. It's simpler to say "no alcohol" than to decide when and how much to drink.

Most people find Soberish October builds confidence in their ability to moderate drinking without complete alcohol abstinence. You prove to yourself that you can stay in control without going to extremes. The success of completing a Soberish October challenge often motivates people to try soberish January or make it a year-round approach to drinking.

How to succeed at Soberish October with THC alternatives

THC alternatives turn your soberish month into an exploration of new ways to relax and socialize. Cannabis beverages provide the social lubrication and mood enhancement you're seeking without the negative consequences.

The advantage of cannabis over alcohol lies in the health benefits. THC beverages won't disrupt your sleep cycles, add empty calories, or leave you feeling sluggish the next day. You can maintain your wellness goals while still enjoying a pleasant buzz.

Here's how to make Soberish October work with THC alternatives:

• Replace your evening drinks: Swap your usual glass of wine or beer with a THC beverage that delivers relaxation without disrupting your sleep. Try our ginger pear cannabis mocktail for an evening wind-down drink.
• Use cannabis drinks for social situations: THC beverages help you stay engaged and relaxed at gatherings without the pressure to keep up with heavy drinkers. THC drinks won’t get you high but will provide a pleasant, controlled buzz that keeps you social and clear-headed.
• Start with low doses: Begin with small amounts of THC to find your comfortable level and avoid overconsumption. Start with 2.5–5 mg of THC. You can always take more, but you can't take less once it's in your system.
• Make cannabis drinks routine: Replace your automatic alcohol habits with intentional THC beverage choices that support your soberish goals. Instead of mindlessly opening a beer after work, pause and choose a cannabis drink that helps you unwind without disrupting your sleep or leaving you groggy the next morning.
• Keep cannabis beverages handy: Have THC drinks available so you have appealing alternatives ready when cravings hit. When you're used to reaching for alcohol at certain times, having cannabis beverages accessible prevents you from defaulting back to your old drinking patterns out of convenience. nama supplies the best THC beverages for your soberish lifestyle. 

Our Buzz Packs™ transform any drink into a soberish alternative. Mix our powder into your favorite beverage for a controlled buzz. Try a caramel apple cannabis mocktail or browse our complete collection of cannabis drink recipes to find your go-to Soberish October drink.

What happens after Soberish October ends?

Many people don't go back to their old drinking habits after Soberish October. The experience changes your relationship with alcohol, prompting you to be more conscious about when and why you drink. You might also find that the soberish lifestyle changes your alcohol tolerance and makes you more sensitive to alcohol's effects.

Many continue their mindful approach to drinking year-round, turning Soberish October into a gateway to healthier lifestyles. The sense of accomplishment from completing Soberish October builds confidence in your ability to maintain personal goals. Your improved relationship with drinking often extends to other areas, creating positive effects that ripple through your social life, personal health, and overall well-being.

You can count on nama's THC drinks and low-dose edibles to support healthier, more mindful choices throughout the year.

The best nama™ products for your Soberish October challenge

Our THC drink collection gives you everything you need to nail Soberish October without feeling like you're missing out. These products create the controlled buzz you want while supporting your wellness goals. No hangovers, no empty calories, no regrets the next morning.

Buzz Packs™ make Soberish October simple and convenient. Each flavorless powder packet contains 5 mg THC and 5 mg CBD, so you can make your favorite mood-enhancing buzztail™ with ease. They're discreet, portable, and tailor-made for everything from dinner parties to quiet nights at home. 

Buzz Drops™ offer liquid convenience with 2.5 mg THC and 2.5 mg CBD per dropper. Unlike non-alcoholic beers that only taste like alcohol, our soberish drops deliver the pleasant buzz you're craving. Each dropper gives you a precise dose, so you know exactly what you're getting every time.

Both products use organic hemp extracts and are third-party tested for purity and potency. No artificial junk, no sketchy ingredients, just clean cannabis that works with your body instead of against it. 

Order nama today and turn your Soberish October into the sustainable lifestyle change you've been looking for.

Resources

Osorio, C. (2024, April 27). Here’s how much the average American spends on alcohol each year. Money Digest. https://www.moneydigest.com/1571020/how-much-money-american-spends-beer-alcohol/

Further reading

Microdosing cannabis helps with the negative effects of alcohol

How do Buzz Packs affect your liver health?

How do THC drinks make you feel?

THC drink expiration dates

Why is everyone suddenly soberish?

How to do a soberish month

Are THC drinks legal in the US?

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