How to do a soberish month

When you're soberish, you make your own rules about when to drink and when to skip it. The soberish lifestyle is better than all-or-nothing sobriety challenges because it's flexible and sustainable. Try Soberish January or Soberish October to see how this approach works for you. But those months aren’t your only choices. We'll show you how to do a sobreish month any time of year.

Most people replace some drinking occasions with alternatives that provide relaxation and social ease. THC beverages deliver a light, wine-like buzz that lets you cut the calories and toxins in alcohol without missing out on Friday nights with friends.

Our Buzz Drops™ and Buzz Packs™ provide a relaxing evening ritual with 2.5–5 mg of THC and CBD per serving. You get the stress relief and social ease you want without waking up groggy or damaging your health.

Who should do a soberish month?

Anyone who wants to improve their relationship with alcohol without committing to complete abstinence should try a one-month soberish challenge. This approach suits those who recognize they're drinking more than they'd like but don't need an intervention.

A soberish month is for:

• People who drink out of habit rather than necessity. 
• Social drinkers who want to cut back on alcohol consumption. 
• Those curious about the health benefits of reduced drinking. 
• Anyone feeling like alcohol controls their social life. 
• People who want to reset their alcohol tolerance. 
• Those experiencing poor sleep quality or low energy from regular drinking. 
• Individuals looking to save money on their alcohol budget. 
• People who want to lose weight but still enjoy occasional drinks. 
• Those who feel anxious about dry-month challenges. 
• Anyone seeking better mental health and clearer thinking.

The soberish approach isn't appropriate for everyone. If you struggle with alcohol use disorder, alcohol dependency, or experience withdrawal symptoms when you don't drink, you need medical advice from a healthcare professional. 

What are the rules for a soberish month?

Unlike Dry January or Sober October, which require complete alcohol abstinence, a soberish month lets you create your own guidelines that work for your lifestyle.

You might decide to skip weeknight drinks but allow yourself wine on Saturday. Or you could replace your usual happy hour with buzztails™ while still enjoying a beer at Sunday brunch. Some people limit themselves to one drink per social occasion, while others avoid alcohol at home but drink when dining out.

You won't "fail" if you have an occasional drink. You're building a healthier relationship with alcohol rather than forcing complete abstinence. The soberish approach delivers major health benefits without the social pressure or all-or-nothing mentality that makes people quit after one slip-up.

Our Buzz Drops™ enhance your soberish month by giving you more non-alcoholic relaxation options. When you want the social ease and stress relief of a drink but choose to skip alcohol that evening, these soberish drops deliver the same pleasant effects with 2.5 mg of THC and CBD per dropper.

How to plan a successful soberish month

Like we said, you make the rules for a soberish month. That means you define your success. But you shouldn’t jump into it without a plan. Here are our recommendations for 30 days of soberish winning.

Create your guidelines

Decide which situations warrant a drink and which don't. You might choose to skip alcohol during stressful weeknights but allow yourself a social drink on weekends. Some people set numerical limits, like one drink per social occasion, while others focus on replacing specific drinking rituals with healthier alternatives to booze.

Stock up on non-alcoholic beverages

Fill your fridge with appealing alternatives before you start. THC drinks, sparkling water with fruit, kombucha, and craft mocktails give you options when cravings hit. Having these ready prevents impulsive alcohol consumption when you're tired or stressed. 

Our THC mocktail recipes let you create a different buzz-worthy drink every time you crave something special. You can mix everything from THC mojitos to creamy cannabis drinks that deliver relaxation without the hangover.

Plan for social pressure

Prepare responses for friends who question your new habits. Simple phrases like "I'm taking a break" or "I'm trying something new" handle most situations. Be the designated driver or suggest activities that don't center around drinking. Practice these responses beforehand so you feel confident when peer pressure arises.

Set up psychological support

Tell close friends about your soberish month goals. Having someone check in on your progress creates accountability without judgment. If you have concerns about alcohol dependency or withdrawal symptoms, consult with a healthcare professional before starting. Join online communities or find a sober buddy for additional support.

Identify your triggers

Notice what situations, emotions, or times of day make you want to drink. Stress, boredom, and social anxiety are common triggers. Plan alternative responses like taking a walk, calling a friend, or mixing a THC beverage instead of reaching for alcohol.

Track your progress

Use phone apps or a simple journal to monitor your mood, sleep quality, and physical effects throughout the month. This data helps you see the benefits of reduced alcohol consumption and motivates you to continue. Many people notice improvements in their circadian rhythm and REM sleep within the first week, which makes it easier to stick with your soberish goals when you can see tangible results.

Plan new activities

Replace drinking occasions with healthier alternatives. Instead of happy hour drinks, try an exercise class or mindfulness exercise. Choose social connections that don't require alcohol, like coffee dates, hiking, or cooking with friends.

Prepare for challenging moments

The first week often feels hardest as your body adjusts. Have a plan for difficult evenings when you would usually drink. Stock up on your favorite non-alcoholic alternatives, plan engaging activities, or reach out to your support network. Remember that cravings pass, and each day gets easier.

When stocking up on alternatives, don't settle for plain sparkling water or sugary mocktails. Buzz Packs™ transform any beverage into a soberish alternative with 5 mg of THC and CBD per packet. Our powder sticks are a much better choice than alcohol because they contain clean ingredients and deliver a mild buzz without hangovers. 

Why soberish months are challenging

The flexibility that makes soberish months easier than dry months also creates its own challenges. You're constantly weighing decisions about when to drink and when to skip it, which can be mentally exhausting.

Here are some of the challenges you should expect:

• Decision fatigue sets in: Constantly choosing whether each occasion "deserves" a drink exhausts your mental energy and makes you more likely to give up.
• FOMO hits harder: Watching others drink while you stick to alternatives can trigger fear of missing out, especially during social events.
• Your tolerance drops quickly: Within two weeks, alcohol hits you harder when you do drink, which can be jarring and make you question your limits.
• Perfectionist thinking creeps in: You might feel like you're "failing" when you have a drink, even though that's part of the soberish approach.
• Old routines feel empty: Your usual wind-down rituals feel incomplete without alcohol, creating a sense of loss rather than accomplishment.
• Social anxiety increases temporarily: You realize how much you relied on alcohol for confidence in social situations, making gatherings feel more stressful.
• Your brain resists change: Neural pathways associated with drinking remain strong, causing unexpected cravings even when you're committed to your goals.

These challenges prove your brain is rewiring itself for healthier patterns. Push through these tough moments, and you'll transform your soberish month into a sustainable lifestyle that gives you control over alcohol instead of letting it control you.

The best nama products for your soberish month

When you're ready to buy the best soberish alternatives to alcohol, nama offers the most reliable options with consistent potency and clean ingredients.

Cannabis beverages give you the relaxation and social ease you're seeking without the health risks of alcohol. Our products contain clean, natural ingredients with no artificial additives or harsh chemicals. Every batch undergoes third-party testing for purity and potency, so you get consistent effects that support your personal goals.

Our drinks let you customize your relaxation without compromising your goals. Unlike other non-alcoholic drinks for a soberish lifestyle that just taste good, our drinks deliver real relaxation.

Buzz Packs™ feature 5 mg of THC and 5 mg of CBD in convenient powder form that dissolves in any beverage. Tuck a few packets in your wallet for social events or keep them at home for stress-free evenings. Buzz Drops™ give you complete control with 2.5 mg of THC and 2.5 mg of CBD per dropper. Start with half a dropper and adjust based on how you feel.

Transform your soberish month into a lasting lifestyle with nama's beverages. 

Further reading

Why are our Buzz Drops better than Soberish Drops?

How long do the effects of THC drinks last?

Health benefits of drinking THC

Can you get high with THC drinks?

How do cannabis beverages make you feel?

THC drinks legality

Differences between cannabis edibles and drinks

nama CBD FDA & legal disclaimer

Our products are not intended to diagnose, treat, cure, or prevent any disease. They are not a replacement for prescription medications and have not been evaluated by the U.S. Food and Drug Administration (FDA).

The information provided on this website does not and is not intended to constitute legal advice or any statement of the status of any laws. Any information, content, and materials available on this site are for general informational purposes only and are not intended to be relied upon for any purpose.

Readers of this website should contact their attorney to obtain advice concerning any particular legal matter, including decisions on what products are, or are not, legal to sell, possess, or consume. No reader, user, or browser of this site should act or refrain from acting based on the information on this site without first seeking legal advice from their own counsel in the relevant jurisdiction.