Does CBD Oil Help You Sleep?

Recent studies on CBD and sleep suggests that CBD can help people fall asleep faster, stay asleep longer, and improve overall sleep quality.

As sleep deprivation becomes more common, many individuals are turning to natural options like CBD oil to help them sleep better. CBD and sleep have a complex relationship, with research indicating that it may help regulate the sleep-wake cycle, reduce anxiety, and alleviate chronic pain, all of which may lead to a better night's sleep. In this article, we’re breaking down how taking CBD oils can benefit your sleep hygiene.

What is CBD Oil?

Cannabidiol (CBD) is the major, nonpsychoactive cannabinoid found in cannabis plants (cannabis sativa, cannabis indica, and hemp). The compound interacts naturally with the endocannabinoid system, a cell-signaling network that helps regulate the body’s homeostasis through the central and peripheral nervous systems.

The endocannabinoid system works with endocannabinoid neurotransmitters in the brain that send messages to the cannabinoid receptors (CB1 and CB2) throughout the body. CBD is also capable of working with this system to reach these receptors to cause a variety of health benefits.

Medicinal effects of cannabidiol include:

• Improving sleep
• Relieving chronic pain
• Reducing anxiety
• Neuroprotection
• Increasing appetite
• Easing nausea and vomiting
• Treating seizures

CBD is also known to regulate tetrahydrocannabinol’s (THC) interactions in the body, making it a more tolerable substance. THC is responsible for the psychoactive “high” people experience when using cannabis. Based on scientific research about CBD and THC’s interactions, the two work synergistically. While CBD affects THC by downregulating it, THC is known to enhance CBD’s effects.

This is known as the entourage effect, a theoretic principle that postulates that CBD and THC work better when taken together. CBD helps people get the benefits of microdosing THC without getting high.

Scientific evidence indicates the entourage effect may be a real phenomenon, though more research is needed to substantiate it.

How to Buy CBD Oil

There are many ways to legally purchase CBD for safe and effective consumption.

Some of the most popular forms of CBD are:

• CBD edibles
• CBD drinks
• CBD oils
• CBD tinctures
• CBD lotions
• CBD capsules

All of our CBD products are made with high-quality American hemp-derived cannabis extracts and clean ingredients. Our vegan CBD gummies offer a wide range of flavors and uses, from energy boosting during the day to relaxation for sleep. Our Buzz Drops are also a fan favorite. This terpene-rich THC and CBD tincture is completely tasteless and can be added to any of your favorite beverages.

What is Full-Spectrum CBD?

A full-spectrum CBD product contains multiple compounds of the cannabis plant, including concentrations of THC, CBD, terpenes, and flavonoids. You’ll love our full-spectrum CBD gummies, with microdoses of THC that are made in accordance with the 2018 Farm Bill to comply with federal law.

Consider our THC Sampler so you can try a variety of cannabis edibles and find what best fits your needs.

What is Broad-spectrum CBD?

The difference between full-spectrum and broad-spectrum CBD is that while broad-spectrum CBD can contain many compounds of cannabis, it does not contain THC. Try our broad-spectrum CBD gummies. They’re suited for anytime use, with 10 mg of CBD and citrusy flavors.

What is CBD Isolate?

A CBD isolate means the product contains no other cannabinoids or compounds from the cannabis plant except pure CBD.

Is CBD Oil Legal?

The 2018 Farm Bill created a legal distinction between hemp and marijuana. Now that hemp is defined as cannabis that contains no more than 0.3% by dry weight, hemp-derived cannabis is considered federally legal. Marijuana, meaning any cannabis plant that contains more than 0.3% THC by dry weight, is still considered a controlled substance and is federally illegal.

Our full-spectrum Delta 8 and Delta 9 THC products are federally compliant and have been third-party lab tested for quality hemp.

Can CBD Oil Help You Sleep?

Almost 70 million people are impacted by sleep issues in the United States, and many are turning to the effectiveness of CBD as a sleep aid. Studies have shown that sleep deprivation is a “public health epidemic that is often unrecognized” and sleep disorders are on the rise. Choosing natural sleep aids like CBD oils, tinctures, and edibles or microdosing THC for sleep could be just what you need.

Natural sleep is important for day-to-day functionality. All of our sleep gummies offer low doses of melatonin and full and broad-spectrum CBD options. Try our extra strength sleep drops, a gel capsule designed for falling asleep and staying asleep without having to count sheep.

CBD Oil for Insomnia

According to the Sleep Foundation, 10% to 30% of adults in the United States suffer from insomnia. What’s more, women have a 40% higher risk of insomnia than men, making insufficient sleep an issue for women’s health. Some people choose to treat insomnia by microdosing THC products with CBD for sleep. Research has shown low doses of THC in the presence of CBD can cut down sleep onset latency and increase sleep time.

CBD Oil for Sleep Apnea

Sleep apnea is a sleep-related breathing disorder where breathing suddenly stops and starts while sleeping. This can be brain-related, meaning proper signals aren’t sent to the muscles for breathing. There’s also obstructive sleep apnea, which is due to an obstruction in the upper airway.

While research about how CBD can directly treat sleep apnea is still in its infancy, taking CBD for stress and anxiety can help ease the restlessness associated with interrupted sleep from sleep apnea and having to use CPAP machines.

CBD Oil for Circadian Rhythm Disorder 

The circadian rhythm is the 24-hour sleep-wake cycle the body runs on. This internal clock helps our bodies process active functionality during the day and align our sleep and rest patterns during the night. When that clock is off, the body won’t go through the normal stages of sleep. Taking CBD oils for sleep is especially helpful to shift workers and those who travel often, whose rhythms change depending on their schedule.

Most times when our circadian rhythms are off its due to low levels of melatonin in the body. Melatonin is a naturally occurring hormone the brain produces in response to darkness that helps facilitate the transition to sleep. This hormone assists in regulating the body’s sleep-wake cycle by synchronizing it with night and day.

Our high-quality melatonin gummies are carefully crafted with blends of CBD and melatonin to kickstart your sleep-wake cycle and let go of your sleep worries.

CBD Oil for REM Sleep Behavior Disorders

REM Sleep Behavior Disorder occurs due to a loss of REM sleep atonia, which is temporary loss of muscle tone while sleeping. It causes involuntary dream-enactment behaviors such as kicking, punching, and shouting during sleep. People with Parkinson’s disease are prone to experiencing REM sleep behavior disorders. The Sleep Foundation discusses a study where four people with Parkinson’s experienced symptoms of their disorder 2-7 times per week. After taking a CBD product for sleep, their symptoms subsided to 0-1 times per week, an 85% reduction.

Restless legs syndrome is another disorder that can affect sleep for people with Parkinson’s disease. It occurs when the body is most inactive, causing unpleasant sensations in the legs and an uncomfortable urge to move them. In reports about RLS symptoms and cannabis, some people experienced a full remission of symptoms after using CBD. Using a CBD product for sleep can also relax some of the anxieties and pain associated with this syndrome.

CBD Oil for Anxiety

According to the National Library of Medicine, 40% of people who have insomnia are also affected by mental health disorders. This means poor sleep and health conditions like depression and anxiety are closely linked. A medical review about CBD for sleep and anxiety by the National Center for Biotechnology Information reported that around 70% of people with anxiety disorders who were taking doses of CBD as sleep supplements experienced improved sleep. Consider microdosing edibles for anxiety and sleep to calm the mind and body before getting a good night’s rest.

CBD Oil for Chronic Pain

Chronic pain relief is one of CBD’s best-known effects. People with chronic pain have less effective sleep, and the most common sleep complaint is frequently waking up throughout the night. If pain is impacting sleep for you, research shows the sleep benefits of CBD are in its analgesic and anti-inflammatory properties. People take CBD for inflammation because it reduces cytokines (a protein that promotes an inflammatory response in the body). Many people with multiple sclerosis microdose THC because, in low doses, it can ease symptoms of pain and promote better sleep.

Safety and Side Effects of CBD Oil for Sleep

CBD is a well-tolerated substance that poses no health risks. It is safe for commercial sale and consumption when derived from hemp. If you have pre-existing medical conditions you’re taking medications for, it’s best to talk to your doctor about using CBD to be sure it doesn’t negatively interact with that medication. Minor side effects could include drowsiness and a dry mouth.

Citations:

The association of sleep and pain: an update and a path forward - PubMed. (2013, December 1). PubMed. https://doi.org/10.1016/j.jpain.2013.08.007

Mlost, J., Bryk, M., & Starowicz, K. (2020, November 23). Cannabidiol for Pain Treatment: Focus on Pharmacology and Mechanism of Action. PubMed Central (PMC). https://doi.org/10.3390/ijms21228870

Shannon, S., Lewis, N., Lee, H., & Hughes, S. (2019, January 7). Cannabidiol in Anxiety and Sleep: A Large Case Series. PubMed Central (PMC). https://doi.org/10.7812/TPP/18-041

Sleep disorders as core symptoms of depression - PubMed. (2008, January 1). PubMed. https://doi.org/10.31887/DCNS.2008.10.3/dnutt

Cannabis for Restless Legs Syndrome - PubMed. (2021, January 1). PubMed. https://doi.org/10.1007/978-3-030-61663-2_13

Is Cannabidiol a Safe and Effective Sleep Aid? | Sleep Foundation. (2021, May 4). Sleep Foundation. https://www.sleepfoundation.org/sleep-aids/cbd-for-sleep

Vaillancourt, R., Gallagher, S., Cameron, J. D., & Dhalla, R. (2022, April 15). Cannabis use in patients with insomnia and sleep disorders: Retrospective chart review. PubMed Central (PMC). https://doi.org/10.1177/17151635221089617

Sex differences in sleep: impact of biological sex and sex steroids - PubMed. (2016, February 19). PubMed. https://doi.org/10.1098/rstb.2015.0110

100+ Sleep Statistics - Facts and Data About Sleep 2023 | Sleep Foundation. (2023, April 25). Sleep Foundation. https://www.sleepfoundation.org/how-sleep-works/sleep-facts-statistics

Chattu, V. K., Manzar, M. D., Kumary, S., Burman, D., Spence, D. W., & Pandi-Perumal, S. R. (2018, December 20). The Global Problem of Insufficient Sleep and Its Serious Public Health Implications. PubMed Central (PMC). https://doi.org/10.3390/healthcare7010001

The State of Sleep Health in America in 2023 - SleepHealth. (2023, March 20). SleepHealth. https://www.sleephealth.org/sleep-health/the-state-of-sleephealth-in-america/

Farm Bill. (n.d.). Farm Bill | USDA. https://www.usda.gov/farmbill

The Case for the Entourage Effect and Conventional Breeding of Clinical Cannabis: No “Strain,” No Gain - PubMed. (2019, January 9). PubMed. https://doi.org/10.3389/fpls.2018.01969

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