Does CBD Oil Help You Sleep?

Apr 25, 2023The nama Team

Recent studies on CBD and sleep suggests that CBD can help people fall asleep faster, stay asleep longer, and improve overall sleep quality.

Does CBD Oil Help You Sleep?

As sleep deprivation becomes more common, many individuals are turning to natural options like CBD oil to help them sleep better. CBD and sleep have a complex relationship, with research indicating that it may help regulate the sleep-wake cycle, reduce anxiety, and alleviate chronic pain, all of which may lead to a better night's sleep. In this article, we’re breaking down how taking CBD oils can benefit your sleep hygiene.

What is CBD Oil?

Cannabidiol (CBD) is the major, nonpsychoactive cannabinoid found in cannabis plants (cannabis sativa, cannabis indica, and hemp). The compound interacts naturally with the endocannabinoid system, a cell-signaling network that helps regulate the body’s homeostasis through the central and peripheral nervous systems.

The endocannabinoid system works with endocannabinoid neurotransmitters in the brain that send messages to the cannabinoid receptors (CB1 and CB2) throughout the body. CBD is also capable of working with this system to reach these receptors to cause a variety of health benefits.

Medicinal effects of cannabidiol include:

  • Improving sleep
  • Relieving chronic pain
  • Reducing anxiety
  • Neuroprotection
  • Increasing appetite
  • Easing nausea and vomiting
  • Treating seizures


CBD is also known to regulate tetrahydrocannabinol’s (THC) interactions in the body, making it a more tolerable substance. THC is responsible for the psychoactive “high” people experience when using cannabis. Based on scientific research about CBD and THC’s interactions, the two work synergistically. While CBD affects THC by downregulating it, THC is known to enhance CBD’s effects.

This is known as the entourage effect, a theoretic principle that postulates that CBD and THC work better when taken together. CBD helps people get the benefits of microdosing THC without getting high.

Scientific evidence indicates the entourage effect may be a real phenomenon, though more research is needed to substantiate it.

How to Buy CBD Oil

There are many ways to legally purchase CBD for safe and effective consumption.

Some of the most popular forms of CBD are:

  • CBD edibles
  • CBD drinks
  • CBD oils
  • CBD tinctures
  • CBD lotions
  • CBD capsules


All of our CBD products are made with high-quality American hemp-derived cannabis extracts and clean ingredients. Our vegan CBD gummies offer a wide range of flavors and uses, from energy boosting during the day to relaxation for sleep. Our Buzz Drops are also a fan favorite. This terpene-rich THC and CBD tincture is completely tasteless and can be added to any of your favorite beverages.

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What is Full-Spectrum CBD?

A full-spectrum CBD product contains multiple compounds of the cannabis plant, including concentrations of THC, CBD, terpenes, and flavonoids. You’ll love our full-spectrum CBD gummies, with microdoses of THC that are made in accordance with the 2018 Farm Bill to comply with federal law.

Consider our THC Sampler so you can try a variety of cannabis edibles and find what best fits your needs.


What is Broad-spectrum CBD?

The difference between full-spectrum and broad-spectrum CBD is that while broad-spectrum CBD can contain many compounds of cannabis, it does not contain THC. Try our broad-spectrum CBD gummies. They’re suited for anytime use, with 10 mg of CBD and citrusy flavors.


What is CBD Isolate?

A CBD isolate means the product contains no other cannabinoids or compounds from the cannabis plant except pure CBD.

Is CBD Oil Legal?

The 2018 Farm Bill created a legal distinction between hemp and marijuana. Now that hemp is defined as cannabis that contains no more than 0.3% by dry weight, hemp-derived cannabis is considered federally legal. Marijuana, meaning any cannabis plant that contains more than 0.3% THC by dry weight, is still considered a controlled substance and is federally illegal.

Our full-spectrum Delta 8 and Delta 9 THC products are federally compliant and have been third-party lab tested for quality hemp.

Can CBD Oil Help You Sleep?

Almost 70 million people are impacted by sleep issues in the United States, and many are turning to the effectiveness of CBD as a sleep aid. Studies have shown that sleep deprivation is a “public health epidemic that is often unrecognized” and sleep disorders are on the rise. Choosing natural sleep aids like CBD oils, tinctures, and edibles or microdosing THC for sleep could be just what you need.

Natural sleep is important for day-to-day functionality. All of our sleep gummies offer low doses of melatonin and full and broad-spectrum CBD options. Try our extra strength sleep drops, a gel capsule designed for falling asleep and staying asleep without having to count sheep.

CBD Oil for Insomnia

According to the Sleep Foundation, 10% to 30% of adults in the United States suffer from insomnia. What’s more, women have a 40% higher risk of insomnia than men, making insufficient sleep an issue for women’s health. Some people choose to treat insomnia by microdosing THC products with CBD for sleep. Research has shown low doses of THC in the presence of CBD can cut down sleep onset latency and increase sleep time.


CBD Oil for Sleep Apnea

Sleep apnea is a sleep-related breathing disorder where breathing suddenly stops and starts while sleeping. This can be brain-related, meaning proper signals aren’t sent to the muscles for breathing. There’s also obstructive sleep apnea, which is due to an obstruction in the upper airway.

While research about how CBD can directly treat sleep apnea is still in its infancy, taking CBD for stress and anxiety can help ease the restlessness associated with interrupted sleep from sleep apnea and having to use CPAP machines.


CBD Oil for Circadian Rhythm Disorder 

The circadian rhythm is the 24-hour sleep-wake cycle the body runs on. This internal clock helps our bodies process active functionality during the day and align our sleep and rest patterns during the night. When that clock is off, the body won’t go through the normal stages of sleep. Taking CBD oils for sleep is especially helpful to shift workers and those who travel often, whose rhythms change depending on their schedule.

Most times when our circadian rhythms are off its due to low levels of melatonin in the body. Melatonin is a naturally occurring hormone the brain produces in response to darkness that helps facilitate the transition to sleep. This hormone assists in regulating the body’s sleep-wake cycle by synchronizing it with night and day.

Our high-quality melatonin gummies are carefully crafted with blends of CBD and melatonin to kickstart your sleep-wake cycle and let go of your sleep worries.

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CBD Oil for REM Sleep Behavior Disorders

REM Sleep Behavior Disorder occurs due to a loss of REM sleep atonia, which is temporary loss of muscle tone while sleeping. It causes involuntary dream-enactment behaviors such as kicking, punching, and shouting during sleep. People with Parkinson’s disease are prone to experiencing REM sleep behavior disorders. The Sleep Foundation discusses a study where four people with Parkinson’s experienced symptoms of their disorder 2-7 times per week. After taking a CBD product for sleep, their symptoms subsided to 0-1 times per week, an 85% reduction.

Restless legs syndrome is another disorder that can affect sleep for people with Parkinson’s disease. It occurs when the body is most inactive, causing unpleasant sensations in the legs and an uncomfortable urge to move them. In reports about RLS symptoms and cannabis, some people experienced a full remission of symptoms after using CBD. Using a CBD product for sleep can also relax some of the anxieties and pain associated with this syndrome.


CBD Oil for Anxiety

According to the National Library of Medicine, 40% of people who have insomnia are also affected by mental health disorders. This means poor sleep and health conditions like depression and anxiety are closely linked. A medical review about CBD for sleep and anxiety by the National Center for Biotechnology Information reported that around 70% of people with anxiety disorders who were taking doses of CBD as sleep supplements experienced improved sleep. Consider microdosing edibles for anxiety and sleep to calm the mind and body before getting a good night’s rest.


CBD Oil for Chronic Pain

Chronic pain relief is one of CBD’s best-known effects. People with chronic pain have less effective sleep, and the most common sleep complaint is frequently waking up throughout the night. If pain is impacting sleep for you, research shows the sleep benefits of CBD are in its analgesic and anti-inflammatory properties. People take CBD for inflammation because it reduces cytokines (a protein that promotes an inflammatory response in the body). Many people with multiple sclerosis microdose THC because, in low doses, it can ease symptoms of pain and promote better sleep.

Safety and Side Effects of CBD Oil for Sleep

CBD is a well-tolerated substance that poses no health risks. It is safe for commercial sale and consumption when derived from hemp. If you have pre-existing medical conditions you’re taking medications for, it’s best to talk to your doctor about using CBD to be sure it doesn’t negatively interact with that medication. Minor side effects could include drowsiness and a dry mouth.


When taking CBD for sleep, it’s best to be sure you’re looking for transparent labels about the active ingredients in the product. When you buy our melatonin gummies, you can start low with your dosage and increase it slowly over time until you find what works for you.

CBD is a well known sleep medicine that is nonpsychoactive and safe for users who are looking for an alternative therapy to aid sleep disorders. Taking CBD helps you sleep by offering pain relief, relaxation, and a decrease in anxiety.

CBD is commonly used as a sleep medication for those who struggle with symptoms of insomnia, REM sleep disorders, and anxiety. Taking CBD oil for bed will cause relaxing and pain relieving effects that will help you fall asleep and stay asleep without disruption.

Take CBD edibles around a half hour before your bedtime. Edibles have an onset time of about 30 minutes to two hours until its peak because they need to be digested in the body before it makes its way to the bloodstream. If you’re using a CBD oil or tincture under the tongue, or drinking a cannabis beverage, you can take it anywhere between five to fifteen minutes before you lay down. It hits the bloodstream much quicker.

There are many ways you can take CBD for sleep. Some people prefer edibles, like our Sleep Plus gummies with melatonin, because they’re reliable and easy to dose. Oils and tinctures might take a bit more careful consideration to dose accurately. Our Buzz drink drops make dosing easy, with a serving size of just 2 mg of THC and 20 mg of CBD. If you’re unsure of which way is suitable for your needs, seek medical advice from your doctor.

Here are some things to consider about CBD oils, CBD tinctures, and CBD gummies.

  • Research suggests that cannabidiol may help with pain relief, reducing anxiety, and improving sleep quality.
  • CBD is derived from the hemp plant, which is a variety of the cannabis plant with low THC levels (no more than 0.3%).
  • Both CBD (cannabidiol) and CBN (cannabinol) are cannabinoids found in hemp plants, and they may work together to promote restful sleep.
  • Full-spectrum CBD oil contains all the cannabinoids, terpenes, and other compounds found in the hemp plant, including trace amounts of THC.
  • Isolate CBD oil tincture contains pure CBD with all other plant compounds removed, making it THC-free.
  • CBD products come in various forms, such as oil tinctures, creams, gummies, and bath bombs.
  • Popular sleep CBD products include (in addition to our sleep gummies) CBD PM, Slumber Sleep Aid, Sleep Calculator, Sunday Scaries, Sleep Tincture, and Dream CBD, which may help with sleep.
  • CBD and sleeping pills: some studies suggest that CBD could be a natural alternative to traditional sleeping pills, with fewer side effects.
  • Lemon balm and valerian root are often combined with CBD to enhance its sleep-promoting effects.
  • Some CBD research has been conducted on animals, but more human studies are needed to fully understand its effects.
  • Stay informed about new research and developments in the CBD industry through trusted medical news sources.
  • Because CBD's effects vary from person to person, it's critical to find the best time to take it for sleep.
  • Choose a reputable CBD brand that provides third-party testing and a certificate of analysis to ensure quality and safety.
  • CBD products should be tested for heavy metals to ensure they are free from contamination.
  • CBD is often combined with carrier oils like MCT oil or organic CBD oil to improve absorption and efficacy.
  • A bath bomb can be a relaxing way to experience the benefits of CBD while enjoying a soothing bath.
  • Sleep CBD oil can be used to promote a restful night's sleep, either as a tincture or infused in topical products.
  • Improving sleep quality: some people find that CBD may help them fall asleep faster and achieve more restful sleep, but individual results may vary.

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Chattu, V. K., Manzar, M. D., Kumary, S., Burman, D., Spence, D. W., & Pandi-Perumal, S. R. (2018, December 20). The Global Problem of Insufficient Sleep and Its Serious Public Health Implications. PubMed Central (PMC).

The State of Sleep Health in America in 2023 - SleepHealth. (2023, March 20). SleepHealth.

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The Case for the Entourage Effect and Conventional Breeding of Clinical Cannabis: No “Strain,” No Gain - PubMed. (2019, January 9). PubMed.

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