As a kid, you’d take gummy vitamins to grow up big and strong. As an adult, you might be looking to use these tasty edibles for a different reason: to get a good night’s sleep. You want the best sleep gummies available, as you should.
Proper sleep is essential for overall health and well-being. With more than one-third of American adults struggling with sleep disorders, insomnia, or other related issues, sleep gummies are becoming a popular, natural remedy to promote relaxation and sedation. If you’re one of the nearly 70 million adults suffering from a sleep disorder, this guide is your tell-all for how to buy the best sleep gummies for adults.
Sleep gummies are a type of dietary supplement that promotes relaxation and improves sleep quality. These chewable flavored edibles contain active ingredients designed to help you fall asleep faster and prevent sleep disruption. They’re also an easy and tasty way to incorporate sleep aids like melatonin into your nighttime routine.
Using sleep gummies has become increasingly popular as people seek more natural ways to relieve themselves of sleep deprivation without resorting to prescription medications, which can have unwanted side effects.
When choosing the best sleep gummies for adults, you want to look for high-quality active ingredients that meet your needs. The active ingredients are the specific components in your sleep supplements that offer potential benefits. With sleep gummies, active ingredients could include melatonin or herbal and cannabis extracts.
Sleep Gummies with Melatonin
Melatonin is a naturally occurring hormone produced by the pineal gland. This hormone plays an important role in regulating the body’s circadian rhythm, known as the sleep-wake cycle. Melatonin levels rise in the evening due to darkness and fall in the daylight.
Melatonin supplements in gummy form are generally taken thirty minutes to one hour before bedtime to help people transition to sleep. They’re a great option for those who travel often and experience jet lag, or for those who work night shifts. Some people choose to take liquid melatonin, but sublingual melatonin can be difficult to dose.
Our melatonin sleep gummies are all-natural flavored edibles that won’t make you feel groggy the next day when using our dosing guide. These broad-spectrum gummies with melatonin have low doses of CBD and CBN, two cannabinoids in cannabis that can help you fall asleep.
L-theanine is an amino acid commonly found in tea leaves. It is a natural sleep aid that has calming effects on the body. This amino acid can increase the effectiveness of melatonin to promote relaxation. It is also known to reduce cortisol levels, a stress hormone that can disrupt your sleep patterns.
L-theanine can also increase focus and concentration. That’s why we add it to our Energy Delta-9 THC gummies, to offer you an uplifting boost that keeps you in the zone.
Sleep Gummies with Valerian Root
Valerian root is a natural herb and well-known sleep aid that is often found in sleep gummies and other sleep supplements. It calms the nervous system and helps relax the body, reducing anxiety and stress. Products like Olly Sleep Gummies use doses of valerian root in their supplements.
Though valerian root is generally safe when taken in the right dose, those who take other medications or are pregnant should ask their doctor before using this herb.
Sleep Gummies with Lemon Balm
Lemon balm is an herb that comes from the mint family. It has calming and soothing properties that are used to promote healthy sleep. This herb can be found in some melatonin gummies and other sleep supplements to improve sleep quality.
Lemon balm could also potentially improve mood and cognitive function. Companies like Nature’s Bounty have been known to use lemon balm in their mood-boosting gummies.
Sleep Gummies with CBD
Cannabidiol (CBD) is a major, non-psychoactive cannabinoid found in the cannabis plant. CBD is most commonly derived from the hemp plant and is available in a variety of forms, including CBD oils, capsules, and gummies. This major cannabinoid interacts with the body’s endocannabinoid system (ECS), which regulates key functions like pain, appetite, mood, and sleep.
CBD can benefit sleep quality and reduce symptoms of sleep disorders in multiple ways. It is known to have anxiolytic effects, reducing anxiety and improving relaxation. Its analgesic properties can be beneficial for people who experience pain that keeps them up at night.
If you’re looking to add CBD to your wellness routine, we’ve got a whole collection of vegan CBD gummies. Whether you want to unwind a bit, are looking for some quality relaxation, or catch some much-needed Zzzs, we’ve got options for you.
Sleep Gummies with THC
Tetrahydrocannabinol (THC) is the main psychoactive cannabinoid in the cannabis plant. By binding to the cannabinoid receptors in the ECS, THC can help increase sedation and decrease the time it takes to fall asleep. Some people have a sensitivity to the intoxicating effects of THC, so microdosing THC for sleep is a smart choice. Microdosing is the practice of taking ultra-low doses of a substance. In the case of THC, anything under 10 mg is considered a microdose.
That’s why people love our Sleep Plus gummies, which are naturally flavored with blackberry and lavender. These full-spectrum CBD gummies have just 2 mg of THC per dose, along with 25 mg of CBD and 3 mg per gummy of melatonin.
A medical review showed that CBD and THC work best for sleep when taken together. This is known as the entourage effect, a theoretical concept that shows the combination of multiple cannabinoids, terpenes, and flavonoids in cannabis will offer enhanced, longer-term benefits than they would if taken in an isolated form.
If you’re looking to take low doses of THC and CBD for sleep but don’t want to eat a gummy, try our Extra Strength Sleep Drops. These full-spectrum CBD gel capsules are made from organic hemp extracts with a high-quality nano-infusion of CBD and THC.
Sleep Gummies with CBN
Cannabinol (CBN) is a minor, non-psychoactive cannabinoid in cannabis that is gaining more attention for its sleep-inducing effects. This cannabinoid is formed as THC degrades over time, often found in aged cannabis. CBN is known to bind to the cannabinoid receptors in the body to increase sleep time and prevent sleep disruption.
Our CBN gummies offer you the perfect broad-spectrum CBD blend with CBN. These vegan melatonin gummies contain 3 mg of melatonin per serving.
Sleep gummies have emerged as a tasty, convenient sleep enhancer, but not all products are created equal. Just because the product contains active ingredients that seem safe, it doesn’t mean they are. It’s all about quality control.
All of our CBD gummies are carefully curated from seed to sale with high-quality, 100% American hemp extracts that are made in compliance with the 2018 Farm Bill. This means they’re federally legal—even the ones with THC. Our third-party testing attests our purity and potency.
The best sleep aid gummy will contain natural ingredients without artificial colors and flavors. These are considered excipient ingredients and are usually included to help to improve the taste, texture, and appearance of the edible treats.
Products like corn syrup and gelatin are often used to make gummies. Corn syrup adds to the sweetness of edibles, and gelatin helps gummies hold their shape. Other companies frequently use these excipient ingredients to cut corners during the manufacturing process, but they aren't good for you in the long run. Using sleep supplements with artificial flavors and colors can potentially contain chemicals that are harmful to the body.
You never have to worry about harmful contaminants or unhealthy ingredients when buying edibles from us. We never use corn syrup in our products. Our CBD sleep gummies are made with pectin only, a healthier, plant-based alternative to gelatin. We have a certificate of analysis that shows all of our ingredients are clean and safe for consumption.
When on the hunt for the best CBD for sleep gummies, you also want to buy from companies that contain dosing guides that meet your needs. Reputable brands will make their products easy to dose and transparently tell you how much of each active ingredient you can expect with each dose.
That’s why our gummies are the best option. All of our products are accurately labeled with proper dosing amounts to ensure you’re improving sleep without any unwanted effects. Like our THC sour gummies in a natural berry flavor to elevate your creativity and feel uplifted.
Need help deciding what product is best for you? Take our quiz, just three questions until your perfect match!
A good night’s rest can help improve productivity, memory, and mood in your daily life. Gummies for rest, sleep, and overall relaxation are a popular choice for those looking for a more natural, sleep-promoting substance.
Some of the benefits of using sleep gummies include:
Improving relaxation: active ingredients in sleep gummies are meant to help you get into a relaxed state and reduce stress levels.
Enhanced sleep quality: using sleep gummies makes for a more restful, deeper sleep without disruption.
More consistent sleep: using products with melatonin can help regulate your sleep-wake cycle so you get the efficient amount of sleep you need.
Reducing sleep latency: sleep latency refers to how long it takes you to fall asleep. Using sleep gummies can promote a faster onset of sleep.
Safety and convenience: sleep gummies are a safer option than most prescription drugs that can have adverse side effects. They’re an easy, tasty treat you can take with discretion that can be purchased over the counter or online.
Remember that taking sleep gummies is not a one-size-fits-all approach. Though using sleep gummies has a plethora of benefits, not everyone reacts to the same ingredients in the same way. Be sure you’re clear about why you’re looking for a natural sleep aid and are doing your research about the products you’re using.
Who Should Take Sleep Gummies?
Sleep gummies are best for those who have trouble falling asleep and/or staying asleep, or who want to improve their overall sleep hygiene. Taking sleep gummies is not generally for long-term use, and is useful for those who are shift workers, experience jet lag, or have a temporary disruption in their sleep-wake cycle. However, sleep gummies have been known to help people with issues such as insomnia, sleep apnea, and restless leg syndrome under the instruction of a medical professional.
Where Can You Buy Sleep Gummies?
Now that sleep gummies have become a mainstream supplement, you can purchase them from us, from other online retailers, or—depending on the laws of your state—at local cannabis shops. Substances like melatonin, valerian root, lemon balm, and L-theanine, can be purchased over the counter at your local pharmacy or health food store.
Based on the evidence of the entourage effect, the best sleep gummies are full-spectrum products that contain a variety of active compounds that work together to offer enhanced effects.
Our Sleep Plus gummies check all the boxes for relaxation, rest, and recharge. This full-spectrum CBD gummy has low doses of CBD, THC, and melatonin that are blended from a terpene-rich hemp extract in rich blackberry, all-natural flavors.
Whether your sleep gummies will work depends on the quality of the ingredients included in the product and the reason you’re taking them. At nama, our CBD gummies for sleep are carefully crafted with clean and all-natural products that offer low, effective doses of each active ingredient.
Is it okay to take sleep gummies every night?
As long as you’re properly dosing the product, taking sleep gummies is generally safe on a nightly basis. Most people use natural sleep aids to help regulate their sleep-wake cycle on a short-term basis, but some people choose to use them every night.
Can you take melatonin while pregnant?
People who are pregnant and taking melatonin should consult with their doctor about it. There is still not enough research about the effects of melatonin on pregnant women to say whether or not it is safe.
How long does it take melatonin to work?
How long melatonin takes to work in the body depends on your consumption method, your dosage, and your overall health and wellness. Taking melatonin sublingually has the fastest onset as it does not have to go through a digestion process before it enters the bloodstream. Gummies and other edibles will generally take around thirty minutes to one hour to kick in. Our gummies are fast-acting, with an onset time of around 20 minutes. If you’re on the fence about trying edibles, give our Sleep Sampler a try before you fully commit.
How much melatonin should I take?
The way to dose melatonin varies from person to person depending on age, weight, and why you’re taking it. According to the Sleep Foundation, one to five milligrams of melatonin is a sufficient amount to feel its effects. We recommend starting with the lowest dose possible to avoid taking too much melatonin.
How can I take CBD for sleep?
Using CBD is one of the most popular sleep aids, and there are many ways people can use CBD products for their potential benefits. Some people use CBD isolate in liquid form, which is pure CBD and is generally taken as a droplet under the tongue. You can also purchase CBD creams, lotions, and balms that can use topically and applied directly to the skin for calming and relaxing effects. CBD capsules are also an easy, convenient way to take your sleep aids in tablet form.
Taking a CBD gummy for sleep is the most widely used method of getting help with rest. And we’ve got you covered there. Our CBD gummies for sleep are premium, hemp-derived gummies in a variety of full-spectrum and broad-spectrum blends of 100% American cannabis and melatonin.
What are popular sleep gummy brands?
Natrol Melatonin and Mature Made Melatonin are brands that carry a range of melatonin gummies. CBDfx CBD Gummies, Cheef Botanicals, and Sunday Scaries are brands that carry CBD-infused edibles, some of which are marketed for sleep. Future Kind Vegan and Vitafusion Extra Strength carry gummy vitamins and sleep aids. Vicks ZzzQuil Pure Zzzs has a supplement that contains lavender, chamomile, and melatonin for sleep.
But nothing compares to our vegan CBD gummies—and we’ve got the third-party lab tests to back it up. Our high-quality 100% organic American hemp products are vegan, non-GMO, gluten-free, and made with real fruit. Our fast-acting, no-grogginess sleep gummies can be delivered directly to your door.
Cannabis, Cannabinoids, and Sleep: a Review of the Literature - PubMed. (2017, April 1). PubMed. https://doi.org/10.1007/s11920-017-0775-9
Farm Bill. (n.d.). Farm Bill | USDA. https://www.usda.gov/farmbill
Ferber, S. G., Namdar, D., Hen-Shoval, D., Eger, G., Koltai, H., Shoval, G., Shbiro, L., & Weller, A. (2020, February 1). The “Entourage Effect”: Terpenes Coupled with Cannabinoids for the Treatment of Mood Disorders and Anxiety Disorders. PubMed Central (PMC). https://doi.org/10.2174/1570159X17666190903103923
Melatonin and Sleep | Sleep Foundation. (2009, April 17). https://www.sleepfoundation.org/melatonin
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