How much CBD is too much?

You might be concerned about taking too much cannabidiol (CBD), but research shows it's remarkably safe even at 300–400 mg daily. Depending on your experience and sensitivity to CBD, you might experience mild side effects at these higher doses. 

Your optimal CBD dose depends on what you're using it for and how your body responds. Higher doses aren't always better; it's about finding what works best for your needs.

Small, consistent doses of CBD taken regularly as part of your microdosing journey are the most effective way to maintain your daily wellness without overwhelming your system. Choose from our low-dose full-spectrum products or broad-spectrum CBD to get started.

What is a safe amount of CBD to take daily?

According to a 2022 study published in Clinical and Translational Science, CBD is safe and well-tolerated at doses up to 6,000 mg in single doses or 1,500 mg in multiple doses. This is supported by a 2019 systematic review (Miller, et. al.) that examined CBD dosing across different clinical populations. The review found it safe in ranges from less than 1 mg/kg up to 50 mg/kg per day (approximately 62–3100 mg for an average adult).

These findings are based on studies using pure CBD. If you're taking a full-spectrum CBD product that contains THC, you'll need to be more conservative with dosing since the THC content will limit how much you can comfortably consume without experiencing unwanted psychoactive effects.

Most people find therapeutic benefits starting at 300–400 mg daily, but effective doses depend on each user’s needs. Some people may experience mild side effects when taking more than 300 mg per day. For most adults, a daily CBD dose between 10–50 mg is a safe starting point.

If you're looking for a more controlled and balanced approach to CBD and THC consumption, our products are designed with microdosing in mind. With up to 10 mg of THC per serving and up to 25 mg of CBD per serving, they provide a gentle, effective way to experience therapeutic benefits such as relaxation, stress relief, and overall well-being.

The side effects of too much CBD

While CBD has an impressive safety profile even at very high doses, some people experience mild side effects when taking more than 300 mg daily. These side effects are generally mild and temporary, including:

• Drowsiness or fatigue.
• Digestive discomfort or mild nausea.
• Changes in appetite.
• Dry mouth.
• Dizziness.
• Lightheadedness.
• Slight changes in heart rate or blood pressure.

These effects are more common with high doses and most people who take lower doses (10–50 mg) experience minimal to no adverse effects. Your body's response to CBD is individual: what works for one person may be too much for another. Some people may be more sensitive to CBD than others, which is why it's always best to start with a lower dose and gradually increase it until you find your sweet spot.

If you experience unpleasant side effects, they typically resolve within a few hours. Most people find they can avoid adverse side effects entirely by sticking to safer lower doses and paying attention to how their body responds.

For a gentle and balanced experience, try our Bliss gummies. With 5 mg of CBD and 5 mg of THC per serving, they offer a mild, enjoyable way to experience the benefits of cannabinoids without the risk of overwhelming effects.

“I only bite off 1/4 of one and it's enough to take the edge off without feeling too ‘blissful.’ They taste good and arrive on time.”

—Mike H.

What are the symptoms of a CBD overdose?

You can’t overdose on CBD. There is no known lethal dose, and your body can process even extremely high amounts without dangerous consequences. This safety profile is why CBD is considered non-toxic, even at doses many times higher than typical daily servings.

Your body will let you know if you've taken more than it can comfortably handle. Think of these symptoms more as your body saying "that's a bit too much" rather than warning signs of danger:

• Intense lethargy or feeling "heavy"
• Stomach upset and loose stools
• Loss of appetite or increased hunger
• A sense of mental fogginess
• Feeling woozy or unsteady
• Cottonmouth and excessive thirst

Unlike many other substances where overdose can be life-threatening, CBD simply makes you uncomfortable until it processes through your system, which is typically within 4–8 hours.

You can’t overdose if you're sticking to low doses, which is why our Energy gummies deliver a consistently smooth and uplifting experience. With 5 mg of CBD and only 2.5 mg of THC per gummy, they provide a gentle boost to help you stay focused, energized, and balanced throughout the day without the risk of overdoing it.

How much CBD should you take?

The right CBD dose depends on what you want to achieve and how your body responds. Here's a practical guide to CBD serving sizes:

• If you’re a first-time user, start with 10–25 mg daily for at least a week to understand how your body responds to CBD. Take it at the same time each day, preferably with food to enhance absorption.
• For daily wellness and balance, 25–50 mg split between morning and evening provides steady support without overwhelming effects.
• Sleep support works best with 40–80 mg taken 1–2 hours before bedtime. This timing allows the CBD to take full effect as you prepare for sleep.
• Stress management responds well to 20–45 mg spread throughout the day. Many people find taking smaller amounts more frequently works better than one large dose.
• Physical discomfort typically needs 30–60 mg throughout the day. You can adjust the timing and frequency based on your body's response and specific needs.
• Experienced users seeking deeper effects often take 50–100 mg per day. At this level, you should be familiar with how CBD affects you and comfortable with regular use.
• Some specific conditions benefit from 300–400 mg daily, though such high doses are rarely necessary for most people. Always work with a healthcare provider at these levels.

Microdosed products, such as our cannabis edibles and THC-infused beverages, contain 10–25 mg of CBD per serving. They offer the most precise control for finding your optimal amount and make it easy to adjust up or down based on your needs. For those who enjoy a refreshing and social way to consume cannabis, our buzztails™ deliver delicious, ready-to-enjoy flavor while providing the benefits of microdosing in every sip. 

You can create any delicious buzztail from our THC drink recipe book using our innovative Buzz Drops™. These liquid THC and CBD drops allow you to infuse any drink with a microdose of cannabinoids, giving you the freedom to enjoy microdosing on your own terms—anytime, anywhere.

“Love this stuff. Takes the edge off without risking a foggy hangover-head the next morning…”

—Sarah F.

The safest way to use CBD

Microdosed cannabis products are the safest and most effective way to experience hemp-derived CBD, whether broad-spectrum or full-spectrum with THC. Controlled daily doses minimize unwanted side effects while allowing you to find your optimal dose for relief and relaxation.

At nama™, we make precision dosing simple. Our gummies and cannabis beverages deliver consistent, third-party lab-tested cannabinoids for purity, potency, and safety. Whether you prefer a flavorful gummy or a refreshing drink, our products offer a wide range of CBD and THC options to fit your wellness needs.

Choose nama for premium hemp-derived CBD products—crafted for effectiveness, tested for safety, and designed for everyday balance.

Resources

Arnold JC, McCartney D, Suraev A, McGregor IS. The safety and efficacy of low oral doses of cannabidiol: An evaluation of the evidence. Clin Transl Sci. 2023 Jan;16(1):10-30. doi: 10.1111/cts.13425. Epub 2022 Oct 19. PMID: 36259271; PMCID: PMC9841308.

Millar SA, Stone NL, Bellman ZD, Yates AS, England TJ, O'Sullivan SE. A systematic review of cannabidiol dosing in clinical populations. Br J Clin Pharmacol. 2019 Sep;85(9):1888-1900. doi: 10.1111/bcp.14038. Epub 2019 Jul 19. PMID: 31222854; PMCID: PMC6710502.

Further reading

THC and CBD in the entourage effect

Potential benefits of microdosing cannabis

Can CBD cause liver damage?

The effects of cannabidiol on stress and anxiety

Do Buzz Drops have negative effects on anxiety?

Can CBD boost focus?

Does CBD produce intoxicating effects?

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