What CBD gummies are best for menopause?

Research shows that 79% of menopausal women using cannabis report symptom improvement, with 67% experiencing better sleep and 46% finding relief from anxiety and mood issues.

CBD targets the underlying hormonal disruptions that cause menopausal symptoms through your endocannabinoid system. This biological network regulates mood, sleep, pain perception, and body temperature—all of which become unstable during menopause. By supporting this system, CBD helps restore balance without the side effects of hormone replacement therapy.

We’ll show you some of the best CBD gummies on the market so you can take control of your symptoms and get back to feeling good. We’ll also explain how CBD targets menopause symptoms and how combining CBD with THC can take your relief to the next level.

How CBD gummies target menopause symptoms

CBD is safe and beneficial for most women experiencing menopause. It targets the underlying hormonal disruptions that cause menopausal symptoms through multiple mechanisms:

• Hormone regulation: CBD works with your endocannabinoid system to help stabilize mood and sleep cycles disrupted by declining estrogen.
• Inflammation reduction: CBD blocks inflammatory compounds that increase during menopause, which reduces joint pain and muscle aches.
• Sleep support: CBD promotes deeper sleep cycles and reduces nighttime awakening caused by hot flashes and anxiety.
• Anxiety relief: CBD activates serotonin receptors to reduce the anxiety and mood swings common during hormonal changes.
• Pain management: CBD reduces pain in joints and muscles that becomes more prominent as estrogen declines.
• Neuroprotective effects: CBD helps protect against mood disorders and cognitive changes during menopause.
• Hot flash relief: CBD may help regulate body temperature and reduce the intensity of hot flashes.

CBD gummies deliver these benefits through precise, consistent dosing.

What about CBD gummies with THC?

Many women choose CBD-only products because they worry THC will make their symptoms worse. But THC and CBD taken together create an entourage effect where both compounds work more effectively than either alone.

A low dose of THC helps with sleep onset and reduces nighttime awakening, while CBD maintains deep sleep cycles. THC also provides additional mood support and pain relief that CBD cannot match. Research shows that 79% of menopausal women using cannabis for symptoms found it helpful, with balanced THC and CBD ratios providing the most comprehensive relief. Another study, done in 2022, shows that CBD can have benefits for estrogen-deficient mice.

Our full-spectrum gummies with THC combine precise THC and CBD ratios to maximize symptom relief while minimizing psychoactive effects. You get THC's sleep and mood benefits plus CBD's anti-inflammatory properties in one convenient dose.

CBD gummy dosage recommendations for menopause

Start with 5–10 mg of CBD daily. This microdose approach lets you experience CBD's hormone-balancing properties while staying comfortable. You can gradually increase by 5 mg every few days based on your symptom relief.

Microdosing cannabis has many benefits for women experiencing menopause. It can help manage anxiety, chronic pain, and sleep disturbances. A balanced ratio, like 2 mg THC with 25 mg CBD, combines sleep support with CBD's anti-inflammatory properties.

Everyone reacts to CBD differently, especially during hormonal changes. How much you need depends on your weight, metabolism, current medications, and symptom severity. Some women feel relief with just 5 mg CBD, others need 25 mg or more. CBD-only works for some, while others get better results combining CBD with low-dose THC.

nama CBD gummies for menopause relief

We carry CBD gummies alone and with THC in ratios that help you find relief for the menopause symptoms that hit the hardest.

Sleep Plus gummies for nighttime relief

Sleep Plus gummies help you sleep through the night without waking up from hot flashes or racing thoughts. With 2 mg THC, 25 mg CBD, and 3 mg melatonin, they tackle hormonal sleep disruption and the anxiety that keeps you awake.

Relax Plus gummies for mood and pain relief

Relax Plus gummies pack 5 mg THC with 25 mg CBD for comprehensive symptom management. Try these for days when mood swings, joint pain, and stress feel overwhelming. A balanced ratio provides noticeable relief without impairment, which helps you stay functional while feeling more comfortable.

Relax gummies for stress and inflammation

Relax gummies tackle the stress that makes menopause symptoms worse. The 25 mg CBD and 100 mg ashwagandha combination helps you stay calm and reduces the inflammation that increases during hormonal changes. They help you maintain emotional balance when everything feels chaotic.

Anytime gummies for daily support

Anytime gummies provide consistent daily relief with 10 mg of pure CBD and no THC. Perfect for workplace use or when you need symptom management without any psychoactive effects. They support focus and mood stability to help you maintain baseline comfort throughout the day.

Energy gummies for menopause fatigue

Energy gummies combat the exhaustion that often accompanies menopause. The 2.5 mg THC and 5 mg CBD combination with B12 and L-theanine provides sustained energy without jitters. They keep you productive and alert during hormonal fluctuations that typically drain your energy.

Bliss gummies for gentle mood support

Bliss gummies offer balanced 5 mg THC and 5 mg CBD for mild euphoria and emotional stability. Perfect for social situations or when you need a gentle mood lift without strong psychoactive effects. They provide subtle relief that helps you feel more like yourself during challenging hormonal transitions.

Are there side effects of CBD gummies?

CBD gummies are generally safe for menopause, but side effects can happen with higher doses or if you’re a beginner. These include:

• Changes in appetite.
• Dry mouth and increased thirst.
• Drowsiness or fatigue.
• Dizziness when standing up.
• Digestive issues, like nausea or stomach upset.
• Mild blood pressure drops.

CBD can interact with medications you might take, including blood thinners, heart medications, and anti-seizure drugs. It can also affect how your liver processes these medications, potentially making them stronger or weaker than intended.

How long do CBD gummy effects last?

CBD gummies work for 4–6 hours for menopause symptom relief. You'll start feeling effects within 30–90 minutes, with peak relief hitting around the 2-hour mark. This extended timeline suits menopausal women because you get consistent mood, sleep, and pain support without constantly redosing. 

The CBD stays in your system for 2–5 days, depending on your metabolism. Daily users maintain steady hormone-balancing levels, which helps with chronic menopause symptoms better than sporadic dosing. This steady presence supports your endocannabinoid system's ability to regulate mood swings, hot flashes, and sleep disturbances.

When to take CBD gummies for menopause

Take your gummy 30–60 minutes before you need relief. They work through your digestive system, so there's a delay. Most women do best with evening gummies to handle sleep disruption and night sweats, but some prefer morning doses if anxiety and mood swings hit harder during the day. Pay attention to when your symptoms spike and time your dose accordingly.

• Morning dosing works best for women who experience anxiety, mood swings, or joint stiffness that interferes with daily activities. 
• Midday dosing can help during particularly stressful periods when symptoms feel overwhelming.
• Evening dosing targets sleep problems, hot flashes, and nighttime anxiety. 

Daily consistency beats random timing. Whether it's with breakfast, after dinner, or before bed doesn't matter as much as sticking to the same schedule. Your endocannabinoid system responds better to regular support during the hormonal chaos of menopause.

Resources

Dahlgren, M. Kathryn PhD1,2,3; El-Abboud, Celine BA1,2; Lambros, Ashley M. BS1,2; Sagar, Kelly A. PhD1,2,3; Smith, Rosemary T. BS1,2; Gruber, Staci A. PhD1,2,3. A survey of medical cannabis use during perimenopause and postmenopause. Menopause 29(9):p 1028-1036, September 2022. | DOI: 10.1097/GME.0000000000002018

Santoro A, Mele E, Marino M, Viggiano A, Nori SL, Meccariello R. The Complex Interplay between Endocannabinoid System and the Estrogen System in Central Nervous System and Periphery. Int J Mol Sci. 2021 Jan 19;22(2):972. doi: 10.3390/ijms22020972. PMID: 33478092; PMCID: PMC7835826.

Babyn K, Ross S, Makowsky M, Kiang T, Yuksel N. Cannabis use for menopause in women aged 35 and over: a cross-sectional survey on usage patterns and perceptions in Alberta, Canada. BMJ Open. 2023 Jun 21;13(6):e069197. doi: 10.1136/bmjopen-2022-069197. PMID: 37344107; PMCID: PMC10314536.

Further reading

Should you microdose cannabis for menopause?

How do THC and CBD affect you?

Is CBD the same as CBN?

The best way to store edibles

Pain-relieving properties of CBD

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