The Ultimate Guide: CBN Gummies for Sleep 2021

If you have questions about CBN such as:

  • What is CBN?
  • How much CBN should I take to sleep?
  • Is CBN illegal?
  • What are the side effects of CBN?
  • What gummies make you sleep?
  • The best CBN gummies for sale
  • What to consider before buying CBN?

Then you have come to the right place. We are here to answer those questions and then some.

What is CBN?

CBN, or cannabinol, was first isolated from the cannabis plant in 1899 by three scientists named Thomas Wood, W.T. Spivey, and Thomas Easterfield.  What's interesting is that CBN is not created through enzymatic processes, but it is actually formed from the degradation of THC. As a result, older cannabis tends to have a higher concentration of CBN.

CBN is one of over 100 cannabinoids found in the cannabis plant. Like CBD and THC, it is being researched for many potential therapeutic benefits. CBN has been gaining in popularity, particularly with regards to its association with sleep. 

Much of CBN's association with sleep stems from what is known as the entourage effect. First popularized by Dr. Ethan Russo, the entourage effect is the idea that numerous parts of the cannabis plant, including cannabinoids, flavonoids, and terpenes, work in synergy to cause certain effects. 

The entourage effect helps support the importance of choosing a CBD product filled with minor cannabinoids, terpenes and flavonoids as opposed to an isolate which has removed the beneficial compounds. 

melatonin gummies for adults

How much CBN should I take to sleep?

A standard dose of CBN is typically in the range of 3 to 5 mg. Like anything, we recommend starting low and slow. Taking CBN by itself is not recommended as studies suggest that pairing CBN with broad or full spectrum CBD increases its effectiveness. For example, nama's vegan wild strawberry gummy pairs 25 mg of broad spectrum CBD with 5 mg of pure CBN in a 5:1 ratio. The combination of these two cannabinoids assists a consumer in maximizing the desired effectiveness. 

Is CBN Illegal?

CBN derived from hemp is legal. Pursuant to the 2018 Farm Act, all cannabinoids derived from hemp became legal as long as the THC potency of the hemp remains under 0.3%. Therefore, as long as your state's regulations allow for the sale of hemp derived CBN, then it is in fact legal as of the date of this article.

What are the side effects of CBN?

Other than the potential therapeutic properties discussed in our previous article, there are no known side effects of CBN. It is not say there are no side effects, but more research is needed on CBN.

Regardless, it is always good practice to speak with your doctor or other health care professional before consuming any supplement, including CBN oil.

What Gummies Make You Sleep

There are numerous gummies on the market, but only a few combine the benefits of CBD and CBN with those of melatonin. One such gummy is nama's vegan sleep melatonin gummies which packs the following:

  • 25 mg CBD
  • 5 mg CBN
  • 3 mg Melatonin
  • Vegan | non-GMO | natural flavors and colors | 100 organic USA Hemp | gluten free | lab tested | fully infused reliable dosing

CBN Gummies for Sale

CBN gummies can be found in select stores and online.  Before buying CBN gummies look for where the hemp is being sourced from and pay close attention to the company's lab reports.  Full panel reports like these are necessary to ensure you are getting exactly what you are buying.  Companies that fail to provide full panel lab reports should be avoided as they are likely hiding important and potentially dangerous details.

*nama makes absolutely no medical claims about CBD, CBN or melatonin. No information in this article is to be used as medical advice. All potential benefits listed are cited and linked to a study where the information is provided. Always consult a doctor before taking or using any products containing CBD, CBN or melatonin. 

Leave a comment

Please note, comments must be approved before they are published