The 5 best CBD gummies for anxiety and stress

Nov 11, 2024The nama Team
The 5 best CBD gummies for anxiety and stress? by namaCBD

When stress and anxiety hit, cannabidiol (CBD) works gently with your body's systems to restore calm and balance without the fog and impairment. Our full-spectrum CBD gummies combine all of hemp's beneficial compounds—including terpenes and a small amount of THC—to deliver more effective anxiety relief than CBD alone.

We've curated the finest CBD gummies to help you navigate stressful moments.

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Are edibles good for anxiety?

CBD is a natural compound found in cannabis plants that offers relief from stress, anxiety, pain, and sleep issues without getting you high. Our gummies are one of the most effective, reliable, and safe ways to manage anxiety symptoms. The secret lies in precise, controlled doses. Unlike smoking or vaping, edibles provide precise dosage instructions and longer-lasting therapeutic benefits.

Here's why microdosed gummies are the best consumption methods for anxiety relief:

  • Each gummy contains an exact amount of active ingredients, so you can easily find and maintain your optimal dose.
  • The effects of edibles are released gradually over 6–8 hours for consistent anxiety relief throughout your day.
  • When digested, CBD is processed by your liver where it’s absorbed more efficiently and interacts with your natural stress-response system more effectively.
  • Gummies look like regular supplements and can be taken anywhere without drawing attention.
  • Quality CBD gummies contain natural ingredients without artificial additives.
  • Unlike smoking or vaping, edibles don't pose risks to lung health while delivering reliable therapeutic benefits.

Whether you're new to CBD or a seasoned wellness enthusiast, gummies are the perfect way to maintain consistent daily doses for anxiety relief. Start with a low dose (half a gummy) and gradually adjust until you hit the sweet spot for your anxiety levels. 

Our favorite CBD gummies for anxiety relief

nama CBD™ gummies bring you natural stress relief with options for gentle CBD-only formulas (broad-spectrum) and balanced CBD and tetrahydrocannabinol (THC) blends (full-spectrum) for enhanced therapeutic benefits.

All our CBD comes from organically grown hemp plants (not marijuana) and is extracted using clean, advanced methods for maximum potency and purity. Every batch undergoes rigorous third-party lab testing to verify potency and check for heavy metals or contaminants. Made with premium natural ingredients and no artificial additives, our gummies deliver consistent, reliable doses for optimal anxiety relief.

Here’s our collection of the top five anxiety-relieving CBD gummies.

Sleep gummies with CBD and CBN

Find your perfect nightly calm with our melatonin Sleep gummies. These delicious edibles combine 25 mg of CBD and 5 mg of cannabinol (CBN) with melatonin for deep relaxation and anxiety relief. These ingredients harmonize to quiet racing thoughts and promote restful sleep without morning grogginess. 

Relax gummies featuring ashwagandha

Discover natural stress relief with our Relax CBD gummies. This powerful blend of 25 mg CBD and 100 mg ashwagandha delivers therapeutic benefits throughout your day while keeping you functional and focused. They’re perfect for managing daily stress and promoting emotional balance without ups and downs.

Bliss Delta 9 gummies with CBD

Bliss gummies combine CBD with Delta 9 THC in a 1:1 ratio (5 milligrams of each compound). These full-spectrum gummies relieve stress and anxiety through the entourage effect, the cannabis synergy where cannabinoids enhance the therapeutic anxiolytic properties of one another for gentle relaxation without losing focus.

Sleep Plus gummies with melatonin

Find deeper sleep and anxiety relief with our Sleep Plus gummies. A balanced 25 mg dose of CBD is paired with a touch of THC (2 mg per serving) and a splash of sleep-promoting melatonin for the ultimate nighttime calm. These full-spectrum ingredients cooperate to trigger the soothing entourage effect, quiet racing thoughts, and promote restful sleep. 

If you’re looking to unwind and drift into peaceful sleep every night, explore our sleep-focused CBD gummy collection.

Relax Plus gummies for utter bliss and relaxing vibes

With our Relax Plus gummies, you can elevate your daily calm and find your inner zen. Featuring a blend of 25 mg of CBD and only 5 mg of THC, these premium edibles deliver powerful therapeutic benefits while keeping you clear-headed and focused. Each gummy naturally enhances relaxation, so you can unwind without disrupting your day or evening plans.

The anti-anxiety properties of CBD

Unlike THC, CBD is non-psychoactive and works gently with the body’s systems to promote calm and emotional balance. 

If you want to take advantage of the therapeutic benefits of cannabidiol, microdosing is the most effective approach. Small, controlled daily doses of cannabis maintain anxiety relief without side effects.

Here’s how balanced doses of CBD reduce anxiety through different pathways.

CBD enhances your natural stress-response system

Your body has a built-in system for managing stress and anxiety–the endocannabinoid system (ECS). The ECS regulates nearly every physiological process in your body, including emotional balance and mental health. CBD indirectly interacts with CB1 and CB2 receptors in the ECS to regulate anxiety levels without the psychoactive effects of THC.

CBD also strengthens the ECS to prevent the breakdown of anandamide, your body's "calm and happy" molecule. Anandamide helps maintain optimal stress response and mental clarity. Zou and Kumar (2018) demonstrate that CBD helps maintain higher levels of anandamide and keeps you calm under pressure.

CBD optimizes your mood-regulating neurotransmitters

The brain employs different chemical messengers called neurotransmitters to regulate mood and anxiety. CBD has a special talent for working with one of the most important ones: serotonin. According to a 2020 research paper, CBD activates serotonin receptors (5-HT1A) to bring emotional stability. 

CBD also interacts with other neurotransmitters to relieve anxiety and promote mental health.

  • CBD enhances the calming effects by acting as a “brake pedal” for the GABA neurotransmitter (the brain’s main excitatory chemical). 
  • It regulates healthy dopamine levels to boost mental clarity and focus.
  • It prevents the breakdown of anandamide (the "bliss molecule") for better stress response.
  • CBD aids in cortisol regulation and manages physiological stress responses.

CBD's mood-enhancing powers get even better when paired with small amounts of THC. Together in our Relax Plus gummies, they promote deep relaxation and mental clarity without leaving you feeling foggy.

“I take a half of a gummy in the morning, and it makes me calm and able to handle whatever comes my way. I will continue to order this wonderful product.”

Tina M.

Anxiety-related anti-inflammatory relief of CBD

Chronic stress and anxiety create a cycle of inflammation in the brain that makes you more susceptible to anxious feelings. The research by Zou and Kumar demonstrates CBD’s powerful anti-inflammatory actions that break this cycle. Cannabidiol calms inflammatory processes in brain regions that process emotions and anxiety. By reducing this neuroinflammation, CBD helps restore normal brain function and emotional processing.

CBD also protects neural pathways from stress-induced inflammation while promoting optimal mental health conditions. These same anti-inflammatory properties make CBD effective for managing chronic pain such as migraine, fibromyalgia, arthritis, and joint pain.

(The combination of THC and CBD also works magic for your chronic pain conditions.)

CBD calms your overactive fear response

When anxiety hits, your brain's fear center (the amygdala) becomes hyperactive and triggers intense feelings of stress and panic. CBD works with your body's physiological processes to regulate this fear response. Through its interaction with brain receptors, CBD prevents the amygdala from going into overdrive, allowing you to stay calm in stressful situations without compromising your natural alert system. 

With small amounts of CBD in your system, you’ll feel more balanced and less reactive to anxiety triggers while you remain clear-headed and focused.

Ready to find your balance? Our Anytime gummies feature a precise 10 mg dose of premium broad-spectrum CBD in each delicious gummy. They maintain calm and mental clarity throughout your busy day.

Read more about why full-spectrum gummies are more potent at relieving anxiety than broad-spectrum.

Product QUIZ

Need help deciding what product is best for you? Take our quiz, just three questions until your perfect match!

How much CBD should you take?

With cannabis, less is more, and even small amounts can deliver powerful benefits. Start with a low dose of our CBD-infused gummies—between 5 and 10 mg—and see how it will affect you before taking more. Our microdosed gummies contain up to 25 mg of CBD per serving, so you can tailor your experience to fit your needs. 

You can take half or even a quarter of a gummy to see how your body responds. For those with a higher tolerance, doubling the dose can provide a deeper sense of calm and relaxation. By microdosing, you’ll discover the perfect balance for a steady, gentle boost to your wellness routine without overwhelming effects.

How long do CBD gummies last for anxiety?

Our THC and CBD gummies provide relief from anxiety for up to six hours with a steady, lasting effect. Unlike smoking, which brings on effects almost instantly, gummies take a bit longer to kick in—typically 30 minutes to an hour—because they’re absorbed through digestion. 

This slower onset means the effects are more consistent and longer-lasting and they deliver calm and relaxation without sudden peaks or drops. With each dose, you’ll enjoy a more stable experience.

Order from nama today and discover the calming effects of quality hemp-based CBD gummies, all federally legal in the US.

CBD gummies FAQ

20–30 mg of CBD a day typically works best for anxiety relief. While some people find success with lower doses around 10 mg for mild stress, others may need up to 40 mg for stronger effects. The key is starting low and slowly increasing until you find what works for you. You want enough to feel the calming effects but not so much that you feel groggy.

CBD-infused gummies are effective for calming anxiety. They work with your body's natural systems to reduce stress, quiet racing thoughts, and keep you feeling balanced throughout the day. Unlike smoking or vaping where it's hard to control exactly how much CBD you're getting, gummies deliver precise doses every time. 

Plus, the effects of edibles last much longer—up to 6–8 hours compared to just 2–3 hours with smoking. Most people notice a gentle calm within 30–60 minutes, without feeling foggy or impaired. And since they look like regular supplements, you can take them discreetly anytime you need anxiety relief.

While CBD generally has minimal adverse reactions, some users may experience mild discomfort. Common side effects of too much CBD include:

  • Temporary drowsiness or fatigue.
  • Mild digestive changes or upset stomach.
  • Dry mouth.
  • Changes in appetite.
  • Slight dizziness when taking higher doses.
  • Interactions with certain medications.

These effects are mild and temporary, especially when you take a small dose. Always follow dosage instructions on the product label and start with a low dose to assess your tolerance. 

While CBD offers natural stress relief, it's not a direct replacement for prescribed medications without medical advice. CBD can manage symptoms of anxiety and promote emotional balance through different mechanisms than antidepressants. Some healthcare providers may recommend CBD as part of a comprehensive wellness plan. Always consult your doctor before making changes to your medical treatment, especially for conditions such as generalized anxiety disorder or social anxiety disorder.

Your first CBD experience should be gentle and pleasant, especially when starting with a controlled dose. With a smaller dose (10–15 mg), you may experience:

  • A subtle wave of relaxation.
  • Mild easing of tension and racing thoughts.
  • Light mood lift without feeling impaired.
  • A natural sense of calm while staying alert.
  • Gentle physical comfort.

If you take too much, you may experience:

  • Excessive drowsiness.
  • Dizziness.
  • Temporary digestive discomfort.
  • An overwhelming sense of relaxation.

That's why we recommend starting with a single gummy to find your perfect balance. You can always take more, but you can't take less once you've had too much.

CBD has proven anxiolytic effects on the nervous system. Clinical studies show it helps regulate cortisol levels and supports healthy stress responses. By interacting with endocannabinoid receptors in the brain, CBD promotes mental clarity while reducing the effects of stress on your body. Many users report improved sleep quality and reduced anxiety symptoms with regular microdosing. 

For anxiety relief, indica strains typically work better because they promote deep relaxation and calm without overstimulating your mind. Sativa strains can boost mood and energy, but they may increase anxiety or racing thoughts in some people. Indica helps you unwind and decompress (ideal for anxiety), while sativa energizes and stimulates (which could make anxiety worse). Everyone responds differently. Some people find balanced hybrid strains give them the perfect mix of relaxation without sedation.

For many people, 10 mg of CBD provides gentle anxiety relief and stress management, so it’s a good starting dose. Our Anytime gummies contain this precise amount for daily wellness benefits. While some may need higher doses for significant symptoms of anxiety, starting low allows you to assess your body's response. Customer reviews often note that consistent use of lower doses can provide effective therapeutic benefits while maintaining mental clarity.

40 mg is a strong dose that might be too intense for many people, especially beginners. It is not a dangerous dose, but you might feel overly relaxed or drowsy. Most people find effective anxiety relief with 20–25 mg daily, and some even get good results from just 10 mg. If you're new to CBD, start with a single 10 mg gummy or even half and see how you feel. Taking too much at once might leave you feeling uncomfortably mellow.

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Resources

Zou S, Kumar U. Cannabinoid Receptors and the Endocannabinoid System: Signaling and Function in the Central Nervous System. Int J Mol Sci. 2018 Mar 13;19(3):833. doi: 10.3390/ijms19030833. PMID: 29533978; PMCID: PMC5877694.

Wright M, Di Ciano P, Brands B. Use of Cannabidiol for the Treatment of Anxiety: A Short Synthesis of Pre-Clinical and Clinical Evidence. Cannabis Cannabinoid Res. 2020 Sep 2;5(3):191-196. doi: 10.1089/can.2019.0052. PMID: 32923656; PMCID: PMC7480724.

Henson JD, Vitetta L, Quezada M, Hall S. Enhancing Endocannabinoid Control of Stress with Cannabidiol. J Clin Med. 2021 Dec 14;10(24):5852. doi: 10.3390/jcm10245852. PMID: 34945148; PMCID: PMC8704602.

Further reading

Can hybrid weed relieve severe anxiety?

Is CBN good for pain relief?

Microdosing edibles for obsessive-compulsive disorder

How is THC legal on a federal level?

Full-spectrum vs broad-spectrum CBD gummies

How microdosing edibles relieves fibromyalgia pain

The potential benefits of hybrid strains

nama CBD FDA & legal disclaimer

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