CBN dosage guide

It can be tricky to get the right cannabinol (CBN) dosage for sleep, relaxation, and that perfect mellow experience without the high. Take too much and you risk feeling sedated and groggy. 

We’re cutting out the guesswork and breaking down CBN's potency, onset time, and how factors like weight and tolerance influence your ideal dosage.

With precisely dosed edibles, you can easily find your sweet spot for deep relaxation and restorative sleep. Order our CBN-infused gummies and experience the perfect level of mellow without any uncertainty.

What is CBN?

CBN is a minor cannabinoid extracted from the cannabis plant. As cannabis ages, Delta 9 THC gradually breaks down into cannabinol, giving older cannabis a more sedating effect. At particularly high doses, CBN can produce subtle psychoactive reactions.

CBN is renowned for its mildly sedative effects that can promote relaxation, improve sleep, and more. Here’s a quick rundown of the potential benefits of microdosing CBN:

1. It may aid those struggling with insomnia. CBN improves overall sleep quality and duration.
2. CBN may reduce feelings of anxiety by instilling an enhanced sense of calm and relaxation.
3. CBN can act as a mild pain reliever due to its anti-inflammatory properties.
4. As an appetite stimulant, it may help boost hunger.
5. CBN may have neuroprotective and anti-convulsant properties, making it potentially beneficial for neurological conditions such as epilepsy and neurodegenerative diseases.

Best of all, CBN is non-intoxicating, so users can explore its potential therapeutic effects without experiencing a psychoactive "high." With its ability to encourage quality rest, CBN is emerging as a natural sleep aid. 

Our CBN gummies with melatonin are the prime example. These delicious cannabis edibles offer a convenient and precisely dosed way to experience the relaxing effects of CBN combined with the soothing properties of cannabidiol (CBD).

(Yes, some people do think CBN is the same as CBD, and no, they are not the same.)

How much CBN is safe to consume?

You may have been expecting a dosage chart with clear instructions: consume this much if you want to improve sleep and kick off stress. We’re sorry to disappoint you, but there are no official dosage guidelines for CBN. 

There are some general insights on how much CBN is safe to consume, and all of them are based on the practice of microdosing—taking small amounts of cannabis to reap the benefits without causing a high. 

Start with a low dose of around 2.5 mg and slowly increase. This allows you to assess your personal tolerance in a controlled way. For sleep and sedation purposes, around 5 mg of CBN is considered an effective dose, but this can vary between individuals. 

Microdosing cannabis involves consuming anywhere between 2 and 10 mg per serving. CBN has an extremely low toxicity profile, but very high doses could potentially cause fatigue, grogginess, or disorientation after the effects wear off. 

Consider the following key factors to find the CBN dosage that works best for you and your needs:

1. Your weight and metabolism play a role. Those with a higher body weight and faster metabolism may need more CBN to feel the effects compared to smaller individuals.
2. Your tolerance level matters too, especially if you're an experienced cannabis user. You may require higher doses of CBN to feel the effects.
3. Underlying health conditions (e.g., insomnia, chronic pain, or anxiety) may impact how your body responds to CBN. 
4. Your genetics and lifestyle habits can also influence your CBN dosage needs.
5. The quality of the CBN product itself—the potency, purity, and the presence of other ingredients—makes a major difference in determining the appropriate dosage.

There's no one-size-fits-all CBN dose. It's about finding the personalized sweet spot tailored to your unique biology and needs. This also applies to other cannabis compounds. Our edibles contain low amounts of THC, CBD, CBN, and Delta 8 THC so you can start low and test what dose works best for you.

If you want to microdose THC, here’s our guide to the Delta 9 THC dosage in our gummies.

Can you take too much CBN?

CBN is generally considered safe, but excessive amounts could potentially produce side effects. While it won't lead to any life-threatening or dangerous situations, an unnecessarily high dose can cause unpleasant experiences. 

CBN overconsumption pretty much ruins the relaxing cannabis experience you were going for. Our CBN edibles contain low doses (5 mg per gummy), and if you stick to the recommended dosage, you’ll avoid all the adverse effects in favor of the therapeutic benefits.

The key is moderation. Start with a low dose of around 5–10 mg and slowly increase until you achieve the desired effects. Listen to your body, find your minimum effective dose, and avoid going overboard. A little CBN can go a long way.

What is a high dose of CBN?

If a low, safe dose of CBN is between 2 and 10 mg, a high dose would likely be anything over  30 mg per serving. This amount could produce excessive sedation, fatigue, grogginess, and disorientation the next day. Very high doses in the hundreds of milligrams would significantly increase the risk of these unpleasant side effects.

We recommend starting with just 2.5–5mg of CBN. These amounts are considered potentially effective for promoting sleep and sedation without any side effects.

If you’re new to microdosing, our Sleep gummies are the perfect welcome. Only 5 mg of CBN, 25 mg of CBD, and 3 mg of melatonin promote a gentle, relaxing transition into restorative sleep. You can take one whole Sleep gummy (5 mg of CBN) or divide it in half (2.5 mg) and see how your body reacts. 

"The Sleep gummy gave me the best nights sleep I’ve had in a very long time! I woke up feeling refreshed and not groggy at all. These will be kept on hand at all times!"

—Amanda

Does CBN have side effects?

There are no major long-term side effects associated with taking CBN. It has an excellent safety profile, especially when microdosed responsibly.

If you take too much CBN, you may experience some temporary side effects like:

• Cottonmouth (dry mouth)
• Drowsiness and fatigue
• Dizziness or disorientation
• Headaches
• Mild nausea
• Grogginess upon waking

We repeat, you may experience these side effects only if you consume CBN in excessive amounts—we’re talking anywhere from 30 to a hundred milligrams or more. 

With our precisely microdosed CBN gummies and products, you can enjoy the relaxing, sedative effects without any adverse effects. The key to microdosing is to start low, go slow, and listen to your body. 

How long do CBN gummies last?

CBN gummies typically last 4-8 hours after consumption. The effects tend to come on gradually after an hour or two and then taper off slowly. The onset and the duration of the effects depend on factors such as:

1. Your metabolism
2. Your body weight
3. The CBN dosage taken
4. The contents of your stomach

Many people report feeling relaxed and sleepy from the CBN, making gummies a great option for unwinding before bed. You can time when to take them based on your bedtime, allowing 1–2 hours for the effects to kick in.

Where to buy CBN gummies

If you’re looking for high-quality CBN gummies, look no further. All our edibles are infused with premium hemp extract derived from American hemp and contain vegan, high-quality ingredients. Each batch is tested in a third-party lab with the results available on our website, so you know exactly what you’re getting.

Whether you want to feel the mellow buzz of our Delta 9 gummies, experience the restful sleep benefits of CBN, or take advantage of the relaxing properties of CBD, we guarantee you’ll find what you need. 

Shop from nama™ and find that perfect microdose for an uplifting cannabis experience.

nama CBD FDA & legal disclaimer

Our products are not intended to diagnose, treat, cure, or prevent any disease. They are not a replacement for prescription medications and have not been evaluated by the Food and Drug Administration (FDA).

The information provided on this website does not and is not intended to, constitute legal advice or any statements of the status of any laws. Any information, content, and materials available on this site are for general informational purposes only and are not intended to be relied upon for any purpose.

Readers of this website should contact their attorney to obtain advice with respect to any particular legal matter including decisions on what products are, or are not, legal to sell, possess, or consume. No reader, user, or browser of this site should act or refrain from acting on the basis of information on this site without first seeking legal advice from their own counsel in the relevant jurisdiction.

Only your individual attorney can provide assurances that the information contained herein – and your interpretation of it – is applicable or accurate for your particular situation. Use of, and access to, this website or any of the links or resources contained within the site do not create an attorney-client relationship between the reader, user, or browser, and website authors, contributors, contributing law firms, or committee members and their respective employers.