Jul 27, 2023
A growing body of research suggests that THC can play a significant role in promoting sleep. According to the Sleep Foundation, it may help you fall asleep faster.
…cannabis may alter your sleep architecture, a term that describes how long you spend in the different sleep stages. Short-term cannabis use appears to increase the time you spend in deep sleep, the stage that helps you wake up feeling refreshed.
But how much THC should you take for a good night’s sleep?