How do you use CBD (for beginners)?

Cannabidiol (CBD) helps with anxiety, pain, and sleep problems. A 2023 study also shows that CBD can reduce inflammation, control seizures, and slow neurodegenerative conditions like Alzheimer's disease. 

But don’t just jump into using CBD. If you’re a beginner, you need the right products to bring out the best of CBD without a bad first experience that turns you off cannabis forever.

Our microdosed CBD gummies and drinks give you exact doses every time. No guesswork, no wondering if the batch will work—just consistent, feel-good vibes.

How does CBD make you feel?

CBD puts you in a calm, relaxed state without making you high or drowsy. Most beginners describe it as a feeling of stress and tension melting away while your mind stays clear and focused.

In small doses (2.5–10 mg), CBD helps you feel:

• Relaxed but alert.
• Less anxious without heavy sedation.
• Physical tension releasing from your shoulders and jaw.
• Racing thoughts slowing to a manageable pace.
• More comfortable in social situations.

You won't feel intoxicated or impaired because, unlike some other cannabis compounds, CBD isn’t psychoactive. CBD works with your endocannabinoid system (ECS) to rebalance your body.

Large amounts of CBD (like from smoking weed) can overwhelm beginners and cause anxiety, dizziness, or “spaciness” (not quite a technical term). This is why measured doses from our CBD gummies and cannabis drinks are better than other methods. 

What strength of CBD is best to start with?

CBD products come in three main types, each affecting how they work in the body. 

1. Full-spectrum CBD includes all compounds from the plant: CBD, Delta 9 THC, CBN, CBG, other cannabinoids, terpenes, and flavonoids.
2. Broad-spectrum CBD contains multiple compounds but not THC.
3. CBD isolate contains only pure CBD. 

Full-spectrum products are effective at lower doses because they trigger the entourage effect, where compounds enhance each other's benefits. CBD isolate products often require higher doses since they lack these supporting compounds.

Here are our CBD dosing guidelines based on experience:

• Beginners should take 2.5–5 mg once daily to see how their body responds without overwhelming their system.
• Regular users can increase to 5–15 mg once or twice daily after 1–2 weeks of consistent use.
• Experienced users take 15–25 mg as needed for consistent effects throughout the day.
• Medical conditions, like chronic pain or severe anxiety, may require 25–50 mg under medical guidance.
• Doses over 50 mg cause drowsiness, dry mouth, and "spaciness," which beginners want to avoid.

Check the Certificate of Analysis on any product to verify that the CBD content matches the label. Many products from grocery stores contain less CBD than advertised, making dosing guidelines useless. 

This is why our Relax Plus gummies deliver 5 mg THC and 25 mg CBD per gummy with third-party testing that proves consistency. You get the same CBD dosage every time instead of playing guessing games with unreliable products.

What form of CBD is best for beginners?

CBD comes in dozens of forms. Most options make dosing a guessing game, or they taste terrible. Beginners should stick to simple methods that deliver consistent results without complications, give you exact doses, taste good, and work predictably. 

Here's what to choose if you’re a newbie and what to avoid.

Smoking and vaping CBD

Smoking CBD flower or using a vape pen hits fast, but you can't measure how much CBD you're getting with each puff. Disposable CBD vape pens and vape cartridges have the same problem.

Vaping CBD oil also involves inhaling heated compounds, which some people want to avoid. Skip these methods until you understand how CBD affects you.

CBD oil and CBD tincture

CBD oil and CBD tincture products require measuring drops under your tongue in sublingual form. Most taste bad, and the dropper measurements are inconsistent. You might get 3 mg one day and 8 mg the next from the same number of drops.

CBD oil also absorbs differently depending on what you eat and whether you hold it under your tongue long enough. Too many variables for beginners.

CBD capsules and CBD softgels

CBD capsules and softgels give consistent doses and take 1–2 hours to work. They're convenient, but you can't adjust your dose once you swallow them. Fine for experienced users, but beginners should look for better feedback.

Homemade CBD edibles

Making your own CBD edibles at home means guessing at doses. Store-bought CBD extract doesn't mix evenly into food, so one brownie might have 2 mg while another has 15 mg. This inconsistency leads to bad experiences and ruins your CBD journey.

CBD gummies

CBD gummies give you exact doses every time. Each gummy contains the same amount of CBD without measuring, guessing, or bad taste. Lab-tested products guarantee you know exactly what you took.

nama's gummies start at 2.5 mg doses. Our Bliss gummies contain 5 mg CBD per gummy, while Sleep Plus gummies combine 25 mg CBD with a touch of THC and melatonin for nighttime use. All our gummies taste great and use natural fruit flavors instead of artificial additives.

CBD drinks

CBD drinks kick in faster than edibles. Mix the powder or our liquid THC drops into any beverage, and you get consistent, measured doses that taste great. 

nama's Buzz Drops™ contain 2.5 mg CBD per dropper and mix into any drink without changing the taste. Add them to water, juice, or tea for fast-acting CBD that kicks in within 10–20 minutes. Our flavorless formula means you can customize your CBD experience with whatever you're already drinking.

How long will it take for CBD to kick in?

CBD drinks kick in within 10–20 minutes because they absorb quickly through your mouth and stomach lining. CBD gummies take 30–100 minutes since they have to work their way through your digestive system.

If you need quick relief, grab a drink. If you want effects that build up gradually and stick around, go with gummies.

Don't get impatient and take more if you don't feel anything right away. Wait at least two hours with gummies or 30 minutes with drinks before you take another dose. Your body weight, what you've eaten, and your metabolism also affect timing.

How long do the effects of CBD last?

CBD effects from gummies and drinks last 4 to 6 hours and fade out gradually. Your first few times might feel shorter while your body adapts. Once you get into a routine, the effects become more predictable.

Time it right. With drinks, dose up 15–30 minutes before you want to feel it. With gummies, give yourself 1–2 hours of lead time.

How to get the most from your CBD

Build good habits around timing, environment, and tracking for the best CBD benefits. These beginner tips will help you avoid common mistakes and find your sweet spot faster:

• Take CBD at the same time each day to build it up in your system and establish a routine your body expects. 
• Start on a weekend or free day when you can relax and observe how CBD affects you without distractions. You don't want to be figuring out dosing during a stressful workday.
• Keep a simple log for the first week, noting dose, time, and how you felt. 
• Don't mix with alcohol since both affect your central nervous system and can amplify effects unpredictably. 
• Wait the full time before redosing instead of getting impatient.
• Stay hydrated and have snacks ready since CBD can cause dry mouth and cause some people to get hungry. 
• Create a calm environment for your first few doses with comfortable seating and something relaxing to do. 
• Avoid the trial-and-error approach by sticking with measured products instead of guessing with homemade edibles or inconsistent vape oil.
• Check for drug interactions if you take medications by consulting your doctor before starting any CBD routine. 

Best CBD products for beginners

Our CBD gummies and beverages feature microdoses that give beginners precise control over their cannabis experience. Each product contains exact amounts of cannabinoids to deliver predictable effects every time. Whether you're looking for the best CBD gummies for sleep or daytime stress relief, we have beginner-friendly doses that work.

Here are four nama products that address the common reasons beginners try CBD:

1. Bliss gummies combine 5 mg CBD and 5 mg THC per gummy for relaxation that won't knock you out. This starter dose introduces you to both cannabinoids without overwhelming your system.
2. Energy gummies feature 2.5 mg THC and 5 mg CBD with the addition of B12 and L-Theanine for clean focus without coffee crashes. You get gentle motivation and mental clarity that lasts hours.
3. Anytime gummies pack 10 mg broad-spectrum CBD per gummy with zero THC. These give you CBD benefits without cannabis compounds that might show up on tests.
4. Buzz Packs™ are our microdosed cannabis powder packs that dissolve into any beverage. 5 mg of CBD and THC each relaxes you without hangovers or calories. These powder packets turn any drink into a delicious buzztail™.

Microdosing cannabis gives you control that other CBD products can't match. Our products start at 2.5 mg, so you can find your sweet spot without taking too much. Our lab-tested products show exactly what's on the label, unlike grocery store products that often contain less CBD than advertised. 

Order today and start your CBD journey with confidence.

Resources

Trojan V, Landa L, Šulcová A, Slíva J, Hřib R. The Main Therapeutic Applications of Cannabidiol (CBD) and Its Potential Effects on Aging with Respect to Alzheimer’s Disease. Biomolecules. 2023; 13(10):1446. https://doi.org/10.3390/biom13101446

Further reading

Is CBD or THC better for sleep?

The effects of THC vs CBD

The benefits of CBD for pain relief

Is CBD good for people with ADHD?

Are CBD gummies safe for seniors?

How effective is CBD for curing a hangover?

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